“I recently completed my 1st ever 42 day challenge which I wanted to be positive, but I haven’t had much success after 2-3 weeks in any weight loss attempt. I set my mind to the challenge & followed the instructions to the best of my ability. The difference in this program is the Brien Shamp community. The 1st day I walked in the door everyone was welcoming & there to support me thru my journey every step of the way. I am glad to report I have lost over 16lbs and 6.8 % body fat but the best part of this program is after 42 day challenge I have the tools to be successful and the support is still there. Thanks to the Brien Shamp community.” Elena
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Brien Shamp's Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.
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