Testimonial: Jenna

Testimonial: Jenna

I just wanted to say thanks to you and your team for helping me achieve my goals of weight loss, increased strength, and overall improved health. I feel better and I can see from my before and after photos that I look better. Though they are just upper body photos taken for my company website, you can see the big changes I have made in the past year.

Also, I have seen significant improvement in my endurance and recovery time as well as taking at least a minute off my mile time (over a 3-5 mile run)!

I didn’t keep good records of the number of inches lost, but I have gone from a size 14 pant to a size 6-8! My bra size has gone from a 38-40 to a 32-34.

Overall in the last year I lost 30 lbs with 8% body fat lost!


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!

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Brien Shamp's Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!