Testimonial: Karen

Testimonial: Karen

Karen lost 25 pounds in 9 months and she has kept it off for 2 years.

“I was never able to stick to a workout program. I tried many options but got bored with the routine. Due to Brien Shamp’s ability to mix up the workouts on a daily basis, I was able to adopt a mindset to a workout that would be new everyday. This helped me tremendously and finally something stuck. With the exercise, cleaner eating (gluten free, no starchy carbs, tried to eliminate sugar–although that one is a little tougher, cut out additives to my coffee, kept up with Brien’s newsletters and changed more things around–Dale’s Bars for starters) I have been able to stay on a healthier path. I have more energy. I have more flexibility. I am clear-minded. And I am healthier overall.”


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!

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Brien Shamp's Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!