Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 1minute, and for “Time Off” enter 0 seconds.
- Jump Lunges
- Pulse Squats(L)
- Push-Ups
- Jumping Jacks
- Tricep Dips
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT) or 42 Day Ultimate Mind & Body Makeover starting Monday!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
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