Day: February 13, 2009

In The News|Newsletters

Splenda, Member Updates, Free Content

Optimal Fitness Newsletter: 2/11/09 We added more content to the website this week and we will continue to do...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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