Recommended Products 


On this page I have listed several products that I recommend for optimal health, fitness and wellness. In the interest of full disclosure, I am an affiliate for some of these products which means I make money off of them. Please note that I would never, ever compromise my integrity and endorse a product that either myself or my clients don’t use. If you are interested in any of the products below, I would really appreciate you buying them through my site. Thanks and I appreciate your continued support!

Designs for Health Nutrition Food Products & Supplements
My most recommended products from Designs for Health are PurePaleo (Grass fed beef protein powder),  Vegemeal (pea-based protein powder),  14 Day & 21 Day VegeCleanse Plus Detox Kit, Betaine HCL (a supplement that helps to digest animal protein) and Paleozyme (an enzyme supplement that helps to break down a variety of food to improve digestion). Read More Information

Metagenics Nutrition Supplements
The quality of nutrition products and supplements from Metagenics is excellent. I highly recommend checking out their Clear Change™ 10 Day Metabolic Detoxification Program (used in my 10 Day Detox Program). They also have an excellent fish oil supplement called OmegaGenics® EPA-DHA 500, and a top quality probiotic, UltraFlora™ Acute Care that is really great. Read More Information

UltraMeal Advanced Protein®
mct oil
Ketogenic Shake
UltraFlora Control
UltraFlora Spectrum
Bulletproof Vitality For Her
burn am
Whole Body Collagen
burn pm
Probiomed 100
Sleep Multiplier

Food Related Products:

Peppermint White Chocolate
Peanut Butter Cup
Peanut Butter Chocolate Chip
Chocolate Chip Cookie Dough

Do you need coffee? I absolutely love Mud/WTR. My wife puts a little in her coffee and now uses less caffeine and has even more energy. She is also sleeping better. Check it out: Mud/WTR


Vital Choice Fish & Seafood Delivery
Many of you have heard about the dangers of fish and its related mercury toxicity. My family and I have been using Vital Choice for our fish source for over 5 years and it is truly amazing. Vital Choice captures the fresh-caught quality of fine, sustainably harvested Alaska Salmon and other Alaska and northwest Pacific seafood and delivers it right to your door. It is sushi-grade quality you can trust. Read More Information


Recommended Fitness Events
Signing up to take part/compete in a fitness event is an excellent motivator! Click here for the Team Shamp Fitness Event Schedule.

Reebok Spartan Obstacle Races


Lifestyle/Relationships Workshops

The Queen’s Code Workshop

(The most up-to-date version of what was once called Celebrating Men, Satisfying Women®)
The Queen’s Code is both the secret code to men and a code of honor for women, in relating to themselves and others. Rediscover men — with compassion, understanding and the ability to get what you need from them with less effort and more satisfaction for both of you. This On Demand webinar program leaves women with a deep appreciation for the natural synergy possible between the sexes. Rock your world — transform your relationship to men forever.


Water Filters:
Aquasana Filters
Water filtration is very important to ensure that the water you are drinking and bathing with is free from bacteria, sediment and other chemical contaminants. I highly recommend Aquasana Filters for all your water filtration needs.