In an ideal world everyone would have a Personal Trainer or even better… a Personal Coach!
A personal trainer is best to help you in the gym with your fitness needs.
A personal coach can help you in and out of the gym with your fitness, health and overall quality of life.
The key is finding the right coach for you!
Brien Shamp and his coaching staff will help move you towards your best self by giving you a personalized program for your health, fitness, skill, injuries, abilities and goals.
In the gym, you will work out smarter, harder, more consistently, and more efficiently than you would on your own.
There will be no wasted time wondering what to do next.
You will also progress faster because an expert will be guiding you!
In addition, given Brien is a Massage Therapist, Nutrition & Lifestyle Coach, Reiki Practitioner, etc., sessions are not just exercise based.
Brien and his team will do whatever it takes for you to look and feel your best.
A typical session for a client who has stress and pain generally incorporates slow, deep breathing, massage work and stretching on a treatment table and an inquiry about stress and dietary intake. This helps us fine tune the exercise program for the day and give recommendations for outside of the gym.
Many think high intensity exercise is the solution for all weight and fat loss issues.
There is a science to exercise and goal achievement and not everyone will benefit from high intensity movements.
Many will even gain weight with high intensity movements as the body can only handle so much stress. The physiology does not know the different between stress at work, traffic, lack of sleep, dehydration, low blood sugar, exercise, etc.
Allow Coach Brien or one of our recommended coaches to help you achieve the health & fitness you desire.
Results can be fast when you have an outstanding Coach!
You will be matched up with a Coach based upon the your needs, scheduling and client/trainer compatibility.
Brien will oversee a training program with another Coach if a comprehensive evaluation is scheduled.
Brien’s coaching rate is $150/hour or $75/30 minutes.
Rates are much less for other coaches on our team.
The Comprehensive Evaluation is highly recommended for all clients seeking out coaching. It is the best way to provide the most personalized program for you.
Simply fill out the email form below or email us directly at firstname.lastname@example.org.
You will receive an email to setup an appointment to discuss your coaching needs.