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Health & Fitness solutions
personalized
for you.
Accountability Coaching, Personalized Nutrition and Lifestyle Strategies
fine-tuned to your goals, schedule, and lifestyle.
Book Your Starting Point Session
You know you need to do something different, but you feel as if you tried it all and nothing works for long.
Book Your Starting Point Session
Specifically designed to meet the unique needs of 45+ clients.
Voted “Best Boot Camp” and “Top Gym” year after year – we get results and have worked with over 100K clients over the past 35 years!
State-of-the-art tracking to maximize and monitor results.
Small group training cohorts build personal connections and support.
Combining cutting-edge techniques with guidance catered to each client’s distinct needs.
Everyone’s journey to health and fitness is different. We work hard to understand yours, then build a lifestyle plan that ebbs and flows with your life.
Rigorous accountability practices ensure you stick to the plan.
Total life coaching to enhance health – not just workouts!
show up—we’ll guide you from there.
Book Your Starting Point Session
HOW IT WORKS
SCHEDULE A STARTING POINT SESSION
During this complimentary 30-minute zoom session, we look forward to learning more about you.
PICK A PROGRAM THAT WORKS FOR YOU
At the end of your Starting Point Session, we’ll prescribe a personalized recommendation that aligns with your goals, your timeline, and your lifestyle. We reject high-pressure sales, so you can take as much time as you need to decide what’s right.
Celebrate results on your terms.
You will be guided every step of the way, whether you are at home or traveling around the world. Our team of coaches promise to offer kind accountability, patient guidance, and workouts that help you take the outcomes you want and make them your reality.
BOOK YOUR STARTING POINT SESSION
“I DON’T UNDERSTAND WHAT DIET I SHOULD BE FOLLOWING.”
“I DON’T KNOW WHAT EXERCISES I SHOULD DO.”
“I DON’T WANT TO WEIGH MY FOOD AND COUNT CALORIES.”
“EVERYTIME I START SOMETHING I QUIT.”
THESE ARE JUSTIFIED REASONS WHY GYMS FEEL OVERWHELMING AND INTIMIDATING AND WHY MOST PEOPLE STOP GOING AFTER 30 DAYS INTO THEIR MEMBERSHIPS. SUPPORT SHOULD NOT BE EXCLUSIVE – BUT SADLY SOLO GYM-GOERS RARELY GET WHAT THEY NEED.
BOOK YOUR STARTING POINT SESSION
ASK A QUESTION
Do you feel like you’re perpetually pushing a boulder uphill to attain your fitness and wellness goals?
You are not alone!
This guide will provide you with a science-backed framework that outlines potent action steps to take in the morning to WIN the day.
We use a few different companies for supplementation needs and Metagenics is one of the better ones. All of the products we carry are only sold to licensed health care practitioners (physicians, nutritionists, chiropractors, naturopaths, acupuncturists, etc.) Given that health care practitioners deal with people who have more complex issues, these products are generally held to a higher standard than others.
Metagenics is a science-based company and they meet the highest standards for research and quality manufacturing to help make natural approaches safer and more effective.
We generally do not recommend products from network marketing companies. Although not all products are necessarily bad, most are not exceptionally good and the price is generally more than it should be given payment for each sale has to be divided up throughout the network. There is a lot of hype without substance.
Introducing one of our premier meal replacement options to to maintain or increase muscle while losing weight and body fat.
UltraMeal Advanced Protein® is a medical food meticulously crafted to aid in the nutritional management of sarcopenia, the age-related decline in skeletal muscle mass. It’s not only beneficial for individuals looking to address muscle loss but also for those striving for weight loss and fat reduction, as muscle loss often accompanies caloric restriction. This advanced formulation includes essential amino acids, crucial for supporting skeletal muscle and combating muscle depletion.
Learn More About This And Other Metagenics Products
In Just 10 Days, Discover How to Shed 5-10 Pounds and Skyrocket Your Energy by Over 50% Through a Diet of Whole Natural Foods. Wave Goodbye to Sluggishness, Moody Days, and Poor Health!
10 Day Detox: Our 10-Day Detox Program is recommended 1-2 times a year to aid in the removal of toxins from your body, enhancing its efficiency and, for many, resulting in weight and fat loss as a side benefit. Many common health complaints are tied to body toxicity.
Explore our toxicity questionnaire and more information [here](insert link): 10 Day Detox.
This program also doubles as an invaluable educational resource, empowering us to identify foods that could be causing discomfort (such as bloating, gas, occasional heartburn) and those that contribute to our overall well-being.
Learn More About The 10 Day Detox
For over 30 years, Designs for Health has been at the forefront of the natural and integrative medicine movement, trusted and utilized by healthcare practitioners worldwide.
They control what goes into their formulas every step of the way. Their manufacturing processes enhance the bioavailability of active ingredients to ensure you benefit from the physiological and biological effects.
With over 320 research-backed nutritional products formulated with quality-tested ingredients, DFH is committed to developing targeted formulas that optimize your health and wellness.
Besides quality, we tend to recommend DFH above other products because they are partnered with our Functional Wellness Testing.
We believe in testing, not guessing. The results are faster and the proces is less expensive!
Our #1 Recommended Protein Powder based upon quality and taste!
PurePaleo™ is a novel, great-tasting, dairy-free protein powder, yielding 21 to 26 grams of protein per serving (depending on the flavor). It contains HydroBEEF™, a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and it is non-GMO and free of grains, grasses, and/or ensilage.
PurePaleo™ is an ideal protein for those who:
Other notes:
Learn More About This And Other DFH Products
Ready for a Change? Join Our 14-Day or 21-Day Detox!
Are you exhausted, stressed, carrying extra weight, experiencing discomfort, feeling frustrated, or dealing with mood swings? It’s time for a transformation.
14 Day or 21 Day Detox: This is a comprehensive, science-based nutritional program designed to support safe and effective detoxification. This is accomplished by providing the nutrients needed to support and balance phase I and phase II metabolic pathways and to promote healthy liver function and elimination.
Everything is consolidated into packets to make the program easy to follow and ensure that individuals on the program do not miss any necessary nutrients.
Each program kit provides single-serving VegeCleanse Plus™ functional food powder, drink mix packets and capsule packets containing Amino-D-Tox™ and Detox Antiox™. Each kit also comes with a detailed program guidebook that includes a supplement schedule, sample menus, and suggested food and snack options.
Program coaching support is highly recommended!
Learn More About The 14-Day & 21-Day Detox
Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual & group coaching fine-tuned to your goals, schedule, and lifestyle.
©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved
Rise & Prime: Win Your Day with this Science-Backed Morning Routine
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