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Health & Fitness solutions
personalized
for you.

Accountability Coaching, Personalized Nutrition and Lifestyle Strategies
 fine-tuned to your goals, schedule, and lifestyle.

Overwhelmed with how to get healthy and fit?

You know you need to do something different, but you feel as if you tried it all and nothing works for long.

It doesn’t have to be as hard as you might think to find the right fitness, nutrition and lifestyle program.

Most gyms are fine for the masses, they're just NOT designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is.

95% of Brien Shamp’s members use their membership 2-3 times per week.

Because, working with us is different.

Specifically designed to meet the unique needs of 45+ clients.

 

Voted “Best Boot Camp” and “Top Gym” year after year – we get results and have worked with over 100K clients over the past 33 years!

State-of-the-art tracking to maximize and monitor results.

Small group training cohorts build personal connections and support.

Combining cutting-edge techniques with guidance catered to each client’s distinct needs.

Everyone’s journey to health and fitness is different. We work hard to understand yours, then build a lifestyle plan that ebbs and flows with your life.

Rigorous accountability practices ensure you stick to the plan.

Total life coaching to enhance health – not just workouts!

 

Your biggest responsibility is to

show up—we'll guide you from there.

Take a look around.

It’s better than just joining a gym- you can do this program any time, anywhere.
WE ARE ALSO NOT JUST A FITNESS PROGRAM!

Here's how it works.

(And yes, it really does work.)

Schedule a Starting Point Session.
During this complimentary 30-minute zoom session, we look forward to learning more about you.

PICK A PROGRAM THAT WORKS FOR YOU. AT THE END OF YOUR STARTING POINT SESSION, WE'LL PRESCRIBE A PERSONALIZED RECOMMENDATION THAT ALIGNS WITH YOUR GOALS, YOUR TIMELINE, AND YOUR LIFESTYLE. WE REJECT HIGH-PRESSURE SALES, SO YOU CAN TAKE AS MUCH TIME AS YOU NEED TO DECIDE WHAT'S RIGHT.

CELEBRATE RESULTS ON YOUR TERMS. YOU WILL BE GUIDED EVERY STEP OF THE WAY, WHETHER YOU ARE AT HOME OR TRAVELING AROUND THE WORLD.  OUR TEAM OF COACHES PROMISE TO OFFER KIND ACCOUNTABILITY, PATIENT GUIDANCE, AND WORKOUTS THAT HELP YOU TAKE THE OUTCOMES YOU WANT AND MAKE THEM YOUR REALITY.

We're literally standing beside you, every step of the way.


Your Concerns are Valid

“I don’t understand what diet I should be following.”

“I don’t know what exercises I should do.”

“I don’t want to weigh my food and count calories.”

“Everytime I start something I quit.” These are justified reasons why gyms feel overwhelming and intimidating and why most people stop going after 30 days into their memberships. Support should not be exclusive - but sadly solo gym-goers rarely get what they need.

You Deserve More!

How much does it cost?

Our program options are customizable for each person’s unique goals and circumstances. After learning more about you in your Starting Point Session, we’ll recommend a program or two that will work best for you. We guarantee one thing: It won’t be the cheapest in town. The truth is, inexperienced trainers and lack of customer service all go hand-in-hand with being the cheapest. A service-oriented business simply can’t be the cheapest and the best at the same time, so we choose to offer the best. Here’s what our client’s say about our membership pricing: "Worth every penny for the custom coaching and community. My results have been incredible." - Mike S. "Far exceeds my expectations for the monthly membership. The individualized attention is priceless - I've never been in better shape." - Marta R. "Amazing experience and progress in just 6 weeks! The coaches and tracking keep me steadily improving. Shamp’s Fit Camp has enriched my life and I am paying less than I did prior working with a personal trainer!" - Trisha G. "The group training environment outshines any gym I've tried, and I’m saving money given I am no longer paying personal training fees." - Robert D. "Between nutrition plans, personalized workouts and lifestyle coaching - Shamp’s Fit Camp offers incredible all-inclusive value helping me thrive inside and outside the gym." - Susan P.

How do I know if I'm a good fit?

If you’re fed up with cookie-cutter group classes, solo gym routines, or programs that disregard your needs, Brien Shamp's Coaching is worth your consideration. Most of our members are busy professionals over 40, with goals of improving their health. They have no interest in extreme fitness and dietary regimens that attempt to take over their lives. Rather, our members want to embark on a realistic health & fitness journey tailored to their individual goals, abilities, and schedule. And above all, they want the ongoing guidance of expert coaches instead of attempting to figure everything out alone. At Brien Shamp's Coaching, we provide Accountability Coaching, Personalized Nutrition and Lifestyle Strategies fine-tuned to your goals, schedule, and lifestyle.​ If you're seeking a supportive, expert-led community where you can thrive at your own pace, our solution may be a great match.

What do workouts typically look like?

One-on-one personal training sessions are completely custom and can be done in- person or online, whereas small group sessions are 45-minutes and follow a similar pattern: ● Full body warm-up ● Core Work ● Strength Training ● Metabolic Finisher ● Mobility Cool-Down One common question we receive is, "I want to lose weight. Can Brien Shamp's Coaching still help me lose weight?" The answer is a resounding yes! There is a misconception that sweating through endless cardio is the only path to weight loss and fat burn. However, the truth is building lean muscle mass actually fuels the fat loss process. The more muscle your body has, the higher your metabolism runs, allowing you to torch calories and fat around the clock. Think of it this way - your metabolism is the engine. Strength training allows you to upgrade from a 4-cylinder to a V8, burning fuel at an accelerated rate. Unlike cardio which only burns calories in the moment, added muscle strength trains your body to incinerate fat 24/7. Our full-body training protocols help construct this powerful engine by developing metabolic muscle without bulk. This allows you to burn fat faster and more efficiently. So if weight loss is your goal, our strength focus lays the perfect foundation for shedding pounds as the improved muscle density persists even at rest.

Will I have a personal trainer each time I workout?

Yes! You will work with an experienced, professional trainer each time you come for a workout. All trainers have been trained by Coach Brien Shamp.

Should I do personal training or group training?

Here are some key factors to help determine if personal training or group training is a better fit: Personal Training is ideal if: You have very specific or complex health/fitness goals that require one-on-one attention You need a fully tailored, individualized program to address unique needs or limitations You prefer private sessions and not working out with others around Your schedule demands complete flexibility with scheduling sessions Cost is not a major factor and you prioritize 1-on-1 coaching Group Training may be better if: You enjoy higher energy, communal workouts with a built-in support network You are self-motivated but still seek structure, social accountability You want feedback and coaching without full personalization You need more flexibility or affordability with scheduling/cost You aim to gain knowledge from team/peer insights and experience Key factors are your personality fit, motivations, goals complexity, schedule flexibility needs, budget, and health considerations. Assess which environment and coaching level aligns best. Many also use a blend of both for maximum progress.

How to Change my Photo from Admin Dashboard?

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Let me know if you have any other questions!

FREE  Metabolic Lifestyle Assessment


This FREE Metabolic Lifestyle Assessment is designed to aid us in assessing your potential need for a Fitness, Nutrition & Lifestyle Program based upon your symptoms and current habits.

The results can also be used by any of your current & future health care practitioners to help them understand what you are dealing with at this time, so they can give you better recommendations to improve your health & wellness.

Metagenics Supplements

We use a few different companies for supplementation needs and Metagenics is one of the better ones. All of the products we carry are only sold to licensed health care practitioners (physicians, nutritionists, chiropractors, naturopaths, acupuncturists, etc.) Given that health care practitioners deal with people who have more complex issues, these products are generally held to a higher standard than others.

Metagenics is a science-based company and they meet the highest standards for research and quality manufacturing to help make natural approaches safer and more effective.

We generally do not recommend products from network marketing companies. Although not all products are necessarily bad, most are not exceptionally good and the price is generally more than it should be given payment for each sale has to be divided up throughout the network. There is a lot of hype without substance.

METAGENICS SUPPLEMENTS

high-quality, science-based nutritional supplements, medical foods, and lifestyle programs

UltraMeal Advanced Protein

Introducing one of our premier meal replacement options to to maintain or increase muscle while losing weight and body fat.

UltraMeal Advanced Protein® is a medical food meticulously crafted to aid in the nutritional management of sarcopenia, the age-related decline in skeletal muscle mass. It’s not only beneficial for individuals looking to address muscle loss but also for those striving for weight loss and fat reduction, as muscle loss often accompanies caloric restriction. This advanced formulation includes essential amino acids, crucial for supporting skeletal muscle and combating muscle depletion.

  • Formula addresses the distinct nutritional needs of those with sarcopenia and desiring weight and fat loss without losing muscle 
  • Essential amino acids support the retention of skeletal muscle mass
  • Provides 20 g protein and 20+ essential vitamins and minerals  
  • Tastes great
  • The product can be ordered in chocolate, vanilla and plain
  • Satisfying snack or mini-meal

10 Day DETOX PROGRAM

In Just 10 Days, Discover How to Shed 5-10 Pounds and Skyrocket Your Energy by Over 50% Through a Diet of Whole Natural Foods. Wave Goodbye to Sluggishness, Moody Days, and Poor Health!

10 Day Detox: Our 10-Day Detox Program is recommended 1-2 times a year to aid in the removal of toxins from your body, enhancing its efficiency and, for many, resulting in weight and fat loss as a side benefit. Many common health complaints are tied to body toxicity.

Explore our toxicity questionnaire and more information [here](insert link): 10 Day Detox.

This program also doubles as an invaluable educational resource, empowering us to identify foods that could be causing discomfort (such as bloating, gas, occasional heartburn) and those that contribute to our overall well-being.

Designs for Health Supplements

For over 30 years, Designs for Health has been at the forefront of the natural and integrative medicine movement, trusted and utilized by healthcare practitioners worldwide.

They control what goes into their formulas every step of the way. Their manufacturing processes enhance the bioavailability of active ingredients to ensure you benefit from the physiological and biological effects.

With over 320 research-backed nutritional products formulated with quality-tested ingredients, DFH is committed to developing targeted formulas that optimize your health and wellness.

Besides quality, we tend to recommend DFH above other products because they are partnered with our Functional Wellness Testing. 

We believe in testing, not guessing. The results are faster and the proces is less expensive!

Designs for Health SUPPLEMENTS

Health care professional's trusted source since 1989

PurePaleo Bone Broth Protein

Our #1 Recommended Protein Powder based upon quality and taste!

PurePaleo™ is a novel, great-tasting, dairy-free protein powder, yielding 21 to 26 grams of protein per serving (depending on the flavor). It contains HydroBEEF™, a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and it is non-GMO and free of grains, grasses, and/or ensilage.

PurePaleo™ is an ideal protein for those who:

  • Want a Paleo protein source
  • Want the power of beef to build muscle, cartilage, and ligaments*
  • Are dairy sensitive

Other notes:

  • Tastes great
  • The product can be ordered in chocolate, vanilla and plain
  • Satisfying snack or mini-meal

14 & 21 Day DETOX PROGRAM

Ready for a Change? Join Our 14-Day or 21-Day Detox!

Are you exhausted, stressed, carrying extra weight, experiencing discomfort, feeling frustrated, or dealing with mood swings? It’s time for a transformation.

14 Day or 21 Day Detox: This is a comprehensive, science-based nutritional program designed to support safe and effective detoxification. This is accomplished by providing the nutrients needed to support and balance phase I and phase II metabolic pathways and to promote healthy liver function and elimination.

Everything is consolidated into packets to make the program easy to follow and ensure that individuals on the program do not miss any necessary nutrients.

Each program kit provides single-serving VegeCleanse Plus™ functional food powder, drink mix packets and capsule packets containing Amino-D-Tox™ and Detox Antiox™. Each kit also comes with a detailed program guidebook that includes a supplement schedule, sample menus, and suggested food and snack options.

Program coaching support is highly recommended!

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Contact Us

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual & group coaching fine-tuned to your goals, schedule, and lifestyle.

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