Brien Shamp

I began personal fitness training back in 1991 at the age of 18, 33 years ago.

Given Covid, we closed down our two Bay Area locations in March 2020 and now my team and I develop comprehensive and personalized coaching programs online and in person in the Bay Area and Sacramento Area.

We are most passionate about helping stressed Men & Women 50 to 105 years old balance hormones, optimize blood work, reduce weight and belly fat, improve strength, balance, confidence and overall health with our 7 Daily Primal Needs Coaching Model!

Our experienced coaches are here to help you achieve optimal health and wellness, so you can enjoy your golden years to the fullest.

Contact us today to learn more about how we can help you feel your best at any age.

Why Choose

Over the past 33 years we have helped stressed men and women, 50-105 years old who were overwhelmed, anxious, frustrated, tired, weak, out of balance with hormones, overweight and have one or more injuries.

Now, more than ever it is time for you to take control over your health, fitness and wellness and to finally make YOU A PRIORITY!

We are passionate about helping our coaching clients Make Themselves A PriorityFeel & Look Their Best By Reducing Stress And Creating Balance.

We do this by keeping our clients FOCUSED on their Goals and reminding them to Make Themselves a Priority
through our Daily Accountability Coaching Process.

We take a deep dive into nutrition and figure out what foods are causing pain and what foods are one’s ideal fuel source
through our Personalized Nutrition Strategies.

We have taken our Award-Winning Fitness Programs Online, so our clients can now workout anywhere in the world with us.

And now we have Latest Technology that can pair a Bluetooth scale and heart rate monitor to our software to give you better tracking, progress and even faster RESULTS!

We are so blessed to now work with coaching clients all over the world on with our 7 Step “I AM A PRIORITY” Coaching Program. 

Success Stories