Day: November 9, 2010

BLOG|Personal Training|Articles

Weight Loss

The Exercise Prescription

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy