Day: January 3, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/29/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/29/2010 Theme: Recovery Day Extended Stretch Cardio Walk/Jog,...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/28/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/28/2010. Core-Cardio Workout of the Day: Perform the...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/27/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/27/10 Theme Fight Gone Ugly *Boxing Related Movements...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/22/2010 Tabata Total Body Workout Preparation: 1. Burpees...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 12/21/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/21/2010. Core-Cardio Workout of the Day: Walk/Jog: 5...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/20/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/20/10 Theme: Total Body Workout-Opposing Muscle Circuit Preparation:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/17/2010
SF Bay Area Fit Body Boot Camp 12/17 Fat Loss Challenge Day – Total Body Workout Warm-Up (5-10...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/15/2010 Tabata Total Body Workout Prep: 1. Side...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 12/14/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/14/2010. Core-Cardio Workout of the Day: Organize the...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 12/13/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 12/13/10 Theme: Total Body Workout-Opposing Muscle Circuit Preparation...
Read More