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Day: January 7, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 1/05/2011

SF Bay Area Fit Body Boot Camp Workout of the Day 1/05/2011 Preparation:  1. Plank with Alt Leg Lift:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 1/04/2011

SF Bay Area Fit Body Boot Camp Workout of the Day 1/04/2011. Core-Cardio Workout of the Day: Perform the...

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