Day: December 7, 2011

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BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE

December 7, 2011
anxiety and stress relief|boot camp|Brien Shamp|diet|endorphins|exercise and depression|holiday blues|holiday fitness|nutrition|personal trainer|seratonin|Weight Loss

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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