Day: December 7, 2011

BLOG|In The News

BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE

December 7, 2011
anxiety and stress relief|boot camp|Brien Shamp|diet|endorphins|exercise and depression|holiday blues|holiday fitness|nutrition|personal trainer|seratonin|Weight Loss

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Day: December 7, 2011

BLOG|In The News

BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.