Day: January 9, 2012

Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9 Preparation (15 min)- Perform dynamic warm-up and exercises...

Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout

January 9, 2012

Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): Squats:...

Write Down What You Really Want, Create a Game Plan And 2012 Is Yours! (Use My Goal Form Inside)

I just read on CNN.com said that most people who have a New Year resolution to lose weight will...

Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout

January 9, 2012

Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout Preparation (15 min)- Perform dynamic warm-up and exercises...

Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout

January 9, 2012

Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout *This is a tough workout! Warm up (5-10...

Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout

January 9, 2012

Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): 1. Reverse Lunge...

San Carlos Boot Camp 12/23/11: The 12 Days of Christmas Boot Camp Workout

January 9, 2012

San Carlos Boot Camp 12/23/11: The 12Days ofChristmas BootCamp Workout This workout is F-U-N and will take most if...

Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas

January 9, 2012

Menlo Park Boot Camp 12/22/11: 10 Core- Cardio Execices to Flatten Your Stomach For Christmas Perform 3 sets of...

Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness

January 9, 2012

Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness Preparation: Squats:15 Forward- Back Lunges-5 each side Standing Jump Tuck:...

Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII

January 9, 2012

Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII Preparation (15 min)- Perform dynamic warm-up and exercises...

Day: January 9, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9

Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout

Featured

Write Down What You Really Want, Create a Game Plan And 2012 Is Yours! (Use My Goal Form Inside)

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 12/23/11: The 12 Days of Christmas Boot Camp Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.