fbpx

Month: January 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9

Redwood City  Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9 Preparation (15 min)- Perform dynamic warm-up and exercises...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout

            Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): Squats:...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout

Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout Preparation (15 min)- Perform dynamic warm-up and exercises...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout

Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout *This is a tough workout! Warm up (5-10...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout

Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): 1.    Reverse Lunge...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 12/23/11: The 12 Days of Christmas Boot Camp Workout

San Carlos Boot Camp 12/23/11: The 12Days ofChristmas BootCamp Workout This workout is F-U-N and will take most if...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas

Menlo Park Boot Camp 12/22/11:  10 Core- Cardio Execices to Flatten Your Stomach For Christmas Perform 3 sets of...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness

Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness Preparation: Squats:15 Forward- Back Lunges-5 each side Standing Jump Tuck:...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII

Redwood City  Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII Preparation (15 min)- Perform dynamic warm-up and exercises...

Read More