Month: January 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9
Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9 Preparation (15 min)- Perform dynamic warm-up and exercises...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout
Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): Squats:...
Read MoreFeatured
Write Down What You Really Want, Create a Game Plan And 2012 Is Yours! (Use My Goal Form Inside)
I just read on CNN.com said that most people who have a New Year resolution to lose weight will...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout
Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout Preparation (15 min)- Perform dynamic warm-up and exercises...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout
Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout *This is a tough workout! Warm up (5-10...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout
Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): 1. Reverse Lunge...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 12/23/11: The 12 Days of Christmas Boot Camp Workout
San Carlos Boot Camp 12/23/11: The 12Days ofChristmas BootCamp Workout This workout is F-U-N and will take most if...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas
Menlo Park Boot Camp 12/22/11: 10 Core- Cardio Execices to Flatten Your Stomach For Christmas Perform 3 sets of...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness
Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness Preparation: Squats:15 Forward- Back Lunges-5 each side Standing Jump Tuck:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII
Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII Preparation (15 min)- Perform dynamic warm-up and exercises...
Read More