Day: May 30, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout!
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout
Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout Warm-Up: Dynamic Stretches Around Circle (4 min) & Walk/Jog/Shuffle/Skip/Carioca (4...
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Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner
Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile
San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile Warm-Up & Preparation (15...
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Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect
Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Warm-Up & Review Movements...
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Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout!
Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout! Dynamic Warm-Up: 10 Min
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Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout
Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course: 3 Min...
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