Day: June 11, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp Fitness 6/6/12- How You Done a TABATA Workout…Here is Your Chance!
San Carlos Boot Camp Fitness 6/6/12- How You Done a TABATA Workout…Here is Your Chance! 3 Phase Warm-Up: Phase...
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Boot Camp Fitness San Carlos 6/5/12- Get Summer Ready with this Core Cardio Workout
Boot Camp Fitness San Carlos 6/5/12- Get Summer Ready with this Core Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Redwood City Personal Trainer Boot Camp 6/4/12- Strength-Cardio-Core Blast
Redwood City Personal Trainer Boot Camp 6/4/12- Strength-Cardio-Core Blast 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) ...
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Menlo Park Fitness Boot Camp 6/2/12 – 500 Rep and More Challenge
Menlo Park Fitness Boot Camp – 500 Rep and More Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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San Carlos Personal Trainer Workout 6/1/12- Tough Mudder Fat Loss Challenge
San Carlos Personal Trainer Workout 6/1/12- Tough Mudder Fat Loss Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Menlo Boot Camp Fitness 5/31/12- Core Cardio Blast
Menlo Boot Camp Fitness 5/31/12- Core Cardio Blast Warm-Up: Dynamic Stretches Around Circle (4 min) *Educate how to stabilize...
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San Carlos Boot Camp Fitness 5/30/12- TABATA Training Workout!
San Carlos Boot Camp Fitness 5/30/12- TABATA Training Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) ...
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Boot Camp Fitness Redwood City 5/29/12- Burn The Body Fat with this Core Cardio Workout
Boot Camp Fitness Redwood City 5/29/12- Burn The Body Fat with this Core Cardio Workout Warm-Up: Floor Stretches (5...
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San Carlos Personal Trainer Workout 5/25/12- Memorial Day Workout 12×12 Fat Loss Challenge
San Carlos Personal Trainer Workout 5/25/12- Memorial Day Workout 12×12 Fat Loss Challenge 3 Phase Warm-Up: Phase 1: Foundation...
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Menlo Boot Camp Fitness 5/24/12- Killer Core Cardio Workout
Menlo Boot Camp Fitness 5/24/12- Killer Core Cardio Workout Warm-Up: Dynamic Stretches Around Circle (4 min) Phase 2: Core...
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