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Day: July 4, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Personal Trainer Workout 7/4/12- Independence Day Total Body Challenge

Belmont Personal Trainer Workout 7/4/12-  Independence Day Total Body Challenge 3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Boot Camp 7/2/12- Week 3: 21 Day Bikini Body- 6 Station Total Body Workout

Redwood City Personal Trainer Boot Camp  7/2/12- Week 3: 21 Day Bikini Body- 6 Station Total Body Workout  ...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Personal Trainer Boot Camp 6/30/12- Try This High Intensity Core-Cardio Workout

Menlo Park Personal Trainer Boot Camp  6/30/12- Try This High Intensity Core-Cardio Workout   3 Phase Warm-Up:   Phase...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Trainer Workout 6/29/12- Bikini Body Tough Mudder Training Challenge Workout #7

San Carlos Personal Trainer Workout 6/29/12-  Bikini Body Tough Mudder Training Challenge Workout #7 3 Phase Warm-Up:   Phase...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Gym Boot Camp Program 6/28/12- 21 Day Bikini Body Program Core-Cardio Fun!

Redwood City Gym Boot Camp Program 6/28/12-  21 Day Bikini Body Program Core-Cardio Fun! Warm-Up: Floor Stretches  (4 min)...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Fitness 6/27/12- Week 2: 21 Day Bikini TABATA Workout!

San Carlos Boot Camp Fitness 6/27/12-  Week 2: 21 Day Bikini TABATA Workout! 3 Phase Warm-Up:   Phase 1: ...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 6/26/12- Week 2: 21 Day Bikini Body Core – Cardio Workout!

Boot Camp Fitness San Carlos 6/26/12- Week 2: 21 Day Bikini Body Core – Cardio Workout! Warm-Up: Floor Stretches...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Boot Camp 6/25/12- Week 2 “21 Day Bikini Body Workout Program” 6 Station Rotation

Redwood City Personal Trainer Boot Camp  6/25/12- Week 2 “21 Day Bikini Body Workout Program” 6 Station Rotation  ...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Personal Trainer Boot Camp 6/23/12- Try This “21 Day Bikini Body Workout Program”

Menlo Park Personal Trainer Boot Camp  6/23/12- Try This “21 Day Bikini Body Workout Program”   3 Phase Warm-Up:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Trainer Workout 6/22/12- Bikini Body Challenge Workout!

San Carlos Personal Trainer Workout 6/22/12-  Bikini Body Challenge Workout! 3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training...

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