4/9 Menlo Fit Fat Loss Workout: FREE Community Boot Camp

4/10 Menlo Fit Fat Loss Workout: FREE Community Boot Camp

Warm-Up: Self Massage, Stretches

Preparation:

1. Side Lunge with Touch: 5 Reps Each Side

2. Squats: 10

3. Jumping Jacks: 15

4. Burpees without Push-Up: 10

Workout: Perform the following exercises for 25 min as fast or as challenging as possible with good form:

1. TRX Squat Jumps: 20 *Modify with squats for those who can’t jump

2. Bosu Crunches: 15

3. MB Kneeling Triceps Throw: 15

4. Side Lunges with Touch: 10 Reps Each Side

5. Battle Ropes: Standing Overhand Grip One Arm Slam: 15 Each side

6. Swiss Ball Leg Curls: 10

7. Standing Tubing Pull-Aparts: 15 *Squeeze & Hold

8. Glider Push-Up Hold with In-Out Movement: 15 *Stay Tight *Push-Up Position

Cool down & stretch (5 minutes)

Please add your comments below on the workout.

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com