Baseball Exercises
Displayed below are Baseball Exercise Demonstrations from my YouTube channel.
CSM Baseball Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
CSM Baseball Workout 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
CSM Baseball Workout 9/9/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
Baseball Performance w/ Personal Trainer & Coach's Brien Shamp |
Optimal Fitness Baseball Performance Program Testimonial-Shane |
College of San Mateo (CSM) Baseball Workout of The Week 2/22/2010 with Brien Shamp & Mike Salemi |
Exercise #2: Wall Dribble (Baseball Thrower's Program) |
Exercise #7 – Rowing (Baseball Thrower's Program) |
Exercise #6 – Press Ups & Dips (Baseball Thrower's Program) |
Exercise #3: Lateral Raise (Baseball Thrower's Program) |
Exercise #2a: Rotations (Baseball Thrower's Program) |
Mike Salemi – Baseball Performance Edge |
CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 5/3/10 |
College of San Mateo Baseball Workout 2/2010 -In-Season Program |
Exercise #4: Rice Bucket (Baseball Thrower's Program) |
Exercise #10: Forearm Circuit (Baseball Thrower's Program) |
Exercise #9: Bicep's Curl & Elbow Extension (Baseball Thrower's Program) |
Exercise #8: Push Ups plus (Baseball Thrower's Program) |
Exercise #5: Reverse Flys (Baseball Thower's Program) |
Exercise #1: Diagonal Patterns (Baseball Thrower's Program) |
Intro to Baseball Performance Program by Brien Shamp |
CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 03/22/10 |
CSM Baseball 2010 Final Four Workout with Personal Trainer & Strength Coach Brien Shamp |
Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center |
Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center |
Optimal Fitness Baseball Performance Program-Truck Push |
Baseball Performance Program with Brien Shamp |
Exercise #4- Thumb's Up -Supraspinatus (Baseball Thrower's Program) |
CSM Baseball Workout |
CSM Baseball Workout |
CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 04/5/10 |