This conference call was held on March 1, 2016. It was a great meeting. Below you can hear the audio recording, and view the PDF documents that highlight the topics we covered during the call.
How you start your day determines the quality of your day!
- Are you experiencing highs and lows throughout the day?
- Stressed more than you should be?
- Wired & tired?
- Trouble finding time for workouts and healthy food prep?
- Feeling disconnected from family and friends?
- Trouble sleeping?
- Digestion problems?
- Distracted often?
It seems like everything I read in the personal development world lately says to wake up 15 minutes earlier than you need to in order to prepare for a successful day.
Once I started applying this basic principle to my mornings my productivity and happiness improved drastically.
I have spent a lot of money learning from some of the top personal development experts in the world over the last 20 years. I attempted to put it all together in the webinar recording that’s on this page – How to Start Your Day to Reach Your Goals (below).
It was my second crack at this webinar. I will continue to refine the presentation as I am still working on many of these principles myself.
We are all “a work in progress.” I hope you can apply some of the tools presented in this webinar, and realize how you can change the outcome of your day and life with a little bit of focus and a plan.
https://brienshamp.com/wp-content/uploads/2016/03/How-to-start-your-day-to-reach-your-goals.pdf
https://brienshamp.com/wp-content/uploads/2016/03/Emotional-Guidance-Scale.pdf