Baseball Exercises
Displayed below are Baseball Exercise Demonstrations from my YouTube channel.
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CSM Baseball Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
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CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
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CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
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CSM Baseball Workout 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
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CSM Baseball Workout 9/9/10: Strength, Power, Speed, Agility, Performance with Brien Shamp |
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Baseball Performance w/ Personal Trainer & Coach's Brien Shamp |
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Optimal Fitness Baseball Performance Program Testimonial-Shane |
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College of San Mateo (CSM) Baseball Workout of The Week 2/22/2010 with Brien Shamp & Mike Salemi |
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Exercise #2: Wall Dribble (Baseball Thrower's Program) |
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Exercise #7 – Rowing (Baseball Thrower's Program) |
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Exercise #6 – Press Ups & Dips (Baseball Thrower's Program) |
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Exercise #3: Lateral Raise (Baseball Thrower's Program) |
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Exercise #2a: Rotations (Baseball Thrower's Program) |
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Mike Salemi – Baseball Performance Edge |
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CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 5/3/10 |
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College of San Mateo Baseball Workout 2/2010 -In-Season Program |
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Exercise #4: Rice Bucket (Baseball Thrower's Program) |
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Exercise #10: Forearm Circuit (Baseball Thrower's Program) |
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Exercise #9: Bicep's Curl & Elbow Extension (Baseball Thrower's Program) |
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Exercise #8: Push Ups plus (Baseball Thrower's Program) |
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Exercise #5: Reverse Flys (Baseball Thower's Program) |
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Exercise #1: Diagonal Patterns (Baseball Thrower's Program) |
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Intro to Baseball Performance Program by Brien Shamp |
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CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 03/22/10 |
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CSM Baseball 2010 Final Four Workout with Personal Trainer & Strength Coach Brien Shamp |
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Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center |
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Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center |
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Optimal Fitness Baseball Performance Program-Truck Push |
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Baseball Performance Program with Brien Shamp |
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Exercise #4- Thumb's Up -Supraspinatus (Baseball Thrower's Program) |
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CSM Baseball Workout |
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CSM Baseball Workout |
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CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 04/5/10 |
