Category: BLOG|Featured|Upcoming Events

BLOG|Featured|Upcoming Events

Join Our American Cancer Society Relay For Life Team July 28th!

July 10, 2012
american cancer society|American Cancer Society Relay For Life team|Brien Shamp|diet|Lotus Bites|nutrition|personal trainer|Relay for Life|Weight Loss

Happy Monday! Fred Ehlers & I have created a team for the American Cancer Society Relay For Life on...

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BLOG|Featured|Upcoming Events

12 Week – 2012 Transformation Challenge (Grand Prize $1000)

Happy New Year! Here are the details on the 12 Week – 2012 Transformation Challenge. Current clients of Belmont...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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