Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Menlo Park 1/12/12- 7 Minute Abs
Boot Camp Menlo Park 1/12/12- 7 Minute Abs Cardio: Obstacle Course (5 min)
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Boot Camp San Bruno 1/13/12- 2012 Fat Loss Challenge
Boot Camp San Bruno 1/13/12- 2012 Fat Loss Challenge Preparation: 1. Squats: 10 2. Squat Jumps: 5 *Start and...
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Boot Camp Menlo Park 1/14/12- Partner Medicine Ball Core Workout
Boot Camp Menlo Park 1/14/12- Partner Medicine Ball Core Workout Cardio: Obstacle Course (5 min)
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Boot Camp San Bruno 1/17/12- Flat Abs Workout
Boot Camp San Bruno 1/17/12- Flat Abs Workout Cardio: Jog/Walk: 2 Laps Ladder Drills: *Relax Heels In-In-Out-Out (Fwd)-2...
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Boot Camp Redwood City 1/18/12- Tabata Weight Loss Workout
Boot Camp Redwood City 1/18/12- Tabata Weight Loss Workout Preparation: 1.Close Grip Push-Up: 5-10 *Lock Shoulders Back &...
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Boot Camp San Carlos 1/20/12- 2012 Challenge Day Body Transformation Workout
Boot Camp San Carlos 1/20/12- 2012 Challenge Day Body Transformation Workout Theme: Challenge (This workout will last the...
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Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout!
Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout! Cardio: Obstacle Course (5 min)
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Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout
Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout Preparation: 1. Prisoner Squats: (15) <image001.gif> 2. Multi-Directional Lunges...
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Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout
Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout Jog/Walk: 4 Laps CORE: Perform 3 Rounds for 1 minute...
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Boot Camp San Bruno 1/30/12- Lose Your Body Fat with This Total Body Weight Circuit
Boot Camp San Bruno 1/30/12- Lose Your Body Fat with This Total Body Weight Circuit Preparation: Perform the following...
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