Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas
Menlo Park Boot Camp 12/22/11: 10 Core- Cardio Execices to Flatten Your Stomach For Christmas Perform 3 sets of...
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San Carlos Boot Camp 12/23/11: The 12 Days of Christmas Boot Camp Workout
San Carlos Boot Camp 12/23/11: The 12Days ofChristmas BootCamp Workout This workout is F-U-N and will take most if...
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Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout
Burlingame Boot Camp 12/28/11- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): 1. Reverse Lunge...
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Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout
Burlingame Weight Loss Boot Camp 12/27/11- Tough Body Weight Core-Cardio Workout *This is a tough workout! Warm up (5-10...
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Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout
Redwood City Boot Camp 1/4/12- Total Body 2012 Fat Loss Workout Preparation (15 min)- Perform dynamic warm-up and exercises...
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Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout
Menlo Park Boot Camp 1/6/12- Tabata Total Body Fitness Workout Dynamic Warm-Up & Preparation (15 min max): Squats:...
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Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9
Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9 Preparation (15 min)- Perform dynamic warm-up and exercises...
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Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance!
Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance! *Warning- This Is Not An Excitng Workout! Be...
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San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss
San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss Preparation: *Perform the following in a group...
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Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout
Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout Warm-up (10 minutes) Perform the following exercises for 30...
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