4/5 Core-Cardio Workout of the Day: Lower Abs, Hip Drop, Crunches, Quadruped, Groin, Bridges
Core Workout: Perform 3 Sets of the following exercises in a group circuit for 1 min and them perform the obstacle course. Rest approx. 30s after each round.
1. Quadruped-Opp. Arm & Leg (5 x10s Hold)
2. Butt Pincher
3. Lower Abdominal with Wide Knee Curl Up
4. Bridge with Opp. Arm & Leg (5x10s Hold) *Toes Up
5. Straight Leg Toe Touch
6. Trunk Rotation Hold with Leg Extension
7. Side Plank Hip Drop (30s each side)
8. Side Lying Groin Plank (30s each side)
9. Obstacle Course (2 min)
Cool down & stretch (5-10 minutes)
Please add your comments below on the workout.
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