4/8 Fat Loss Challenge Day Friday – Total Body Workout of the Day: Squats, Suicides, TRX, Hops, Deadlift, Plank
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Preparation:
1. Lateral Hop: 5 Reps Each Side
2. Push-Ups: 5 Reps
3. Split Squat: 5 Reps Each Side
4. Squats: 10 Each Side
5. Elbow Plank-Lateral Plank Combo (3 Each)
6. Cobra: 5 Reps
Challenge Workout: Perform the following exercises for 4 rounds as fast or as challenging as possible with good form:
1. Ring Lateral Hop: 10 Reps Each Side
2. TRX Chest Press: 6 Reps *Make it tough
3. Suicides: 3 (5 cones)
4. Plate/MB Split Squat with Foot on Beam: 8 Reps Each Side
5. Fat Man Rows: 6 Rows
6. Sandbag/Plate Suitcase Deadlift: 6 Each Side
7. Elbow Plank-Lateral Plank Combo (5 Each)
8. Ball Cobra: 10 Reps
Please post your time of the workout in the comment section below so we can see how you did. Thank you.
Cool down & stretch (5-10 minutes)
Please post your time of the workout in the comment section below so we can see how you did.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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