This page contains information on various events around the peninsula, which I believe will interest our clients and subscribers. The events include fitness workshops, motivational seminars, community fundraisers, health & wellness seminars, community team building, fitness events and more. Scroll down…
6 WEEK Transformation Program
Next 6 Week Challenge Begins Monday! For more information go to: NEW 6 WEEK CHALLENGE
Team Shamp Fitness Events
Most of my clients come to me to lose body fat. From my 28 years of helping thousands of clients lose tons of fat, I have found that if your goal is solely to lose body fat, it is generally not a big enough goal to stay motivated for the long run.
I know it may feel like a big and very important goal to you now, but as you may have found out already it is challenging to be consistent with all the things necessary for long-term fat and weight loss (food intake, sleep, exercise, keeping stress down, etc.) given all the obstacles we encounter each day.
One way to stay motivated to exercise consistently is to schedule a fitness event. Below, I have some events for you to consider for 2018.
FitRanx is a Revolutionary Fitness Ranking System that we are integrating into our boot camp program. Check out this intro video: FitRanx Intro
If you are interested in taking your fitness to the next level, come to our FREE Saturday FitRanX Session at the Burlingame location (7:15 am).
We will also be adding fitness testing to rank you similar to a martial arts system.
There are 8 levels in the FitranX system and level 8 would be the equivalent of a black belt. You will be tested on a series of fitness challenges and awarded for each level you pass.
Dates for workshops and testing will be sent out in Boot Camp Member Updates Weekly Email.
We are one of the sponsors for the new Belmont Waterdog Run.
Spartan Sprint @ AT&T Park: San Francisco, December 1, 2018
Spartan has a killer summer deal right now. Purchase the deal here ASAP>>> Spartan <<< Enter code: SUMMER
We are doing the 130 pm time on Saturday- choose that time or as close to it as possible.
Register under existing team: Brien Shamp’s Fitness, Nutrition & Coaching
We will have a HUGE presence at the stadium like we do every year.
After you buy your ticket make sure to take the next step to register on the Spartan page under our team name.
Stay tuned for more 2018 events to be posted…
If you have a fitness event you would like to participate in and want to be a team captain let me know and we will add it to the schedule.
Your friend & coach,
PS: Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.