2019 Fitness Events

This page contains information on various events around the peninsula, which I believe will interest our clients and subscribers. The events include fitness workshops, motivational seminars, community fundraisers, health & wellness seminars, community team building, fitness events and more. Scroll down…


6 WEEK Transformation Program- 42 Detox Challenge

Next 6 Week Challenge Begins Monday! For more information go to: NEW 42 Day Detox CHALLENGE


Team Shamp Fitness Events

Most of my clients come to me to lose body fat. From my 29 years of helping thousands of clients lose tons of fat, I have found that if your goal is solely to lose body fat, it is generally not a big enough goal to stay motivated for the long run.

I know it may feel like a big and very important goal to you now, but as you may have found out already it is challenging to be consistent with all the things necessary for long-term fat and weight loss (food intake, sleep, exercise, keeping stress down, etc.) given all the obstacles we encounter each day.

One way to stay motivated to exercise consistently is to schedule a fitness event. Below, I have some events for you to consider for 2019.

2019 Rotary Club of San Carlos Fun Run 5k/10k- Saturday, May 19th

Take advantage of early bird pricing through April 30th.  Prices go up May 1st!
Online Registration closes May 16th at Midnight. Register >>> HERE
For the first time, the San Carlos Rotary Club is partnering with Roadrunner Sports, which will host bib pick-up on Friday, May 17 and Saturday, May 18 at their store in San Carlos. Skip the line at Burton Park on Sunday morning! Details will be provided in early May.

Spartan Races

Spartan Monterey Super (really it is Salinas)- Saturday, June, 1 (Will be in the morning but time is TBD)

Spartan Super Morning – Have you completed a Sprint, or 2, and are ready to take it to the next level and start going for your Trifecta?, or think 3-5 miles and 20 obstacles, does not sound like much of a challenge?

Then you are ready to take on the Super! 8 miles(ish) with 24-29 obstacles, some that you have never seen before. We have a team, “Brien Shamp Boot Camp” racing in the morning. Coach Bill will be supporting everyone along the way and will be the last one across the line. NOBODY will be left behind.

Groupon has a deal now for the races here: https://www.groupon.com/deals/gl-spartan-race-41  

Spartan Monterey Sprint- Sunday, June, 2 (Will be in the afternoon, but time is TBD)

Spartan Sprint Afternoon – Have you done AT&T Park (Now Oracle Park) or joined us in Diablo Grande?

Are you jealous of your fellow boot campers with their Spartan Finisher Shirt, or just want to find out what Spartan is all about? Join us for a fun Spartan Sprint. 3 miles (ish), 20-23 obstacles. If you can make it through a boot camp workout, you make it through this. Coach Bill will be with you every step of way. He will help you over walls, teach you tips and tricks along the way, and make sure that you cross the finish line before him. Join team “Brien Shamp Boot Camp” for an afternoon of fun, and bragging rights on Monday.

Kids Races – There are .5 mile, 1 mile, and 2 mile races both days so your family can join in the fun.

Groupon has a deal now for the races here: https://www.groupon.com/deals/gl-spartan-race-41  

Spartan Monterey NEW TRAIL RUN- Sunday, June, 2

Want to do a Spartan, but avoid the obstacles? Join Coach Bill on the 10K trail run at 10am. The stick around to cheer on the Sprint team.

Bonus: Coach Bill will also lead a Spartan Monday, Wednesday, and Friday Prep Session at 4:45am at the Harbor location to get in a Spartan SGX workout before the 5:30 class.

Belmont Waterdog Run: Belmont, October 2019

We are one of the sponsors for the new Belmont Waterdog Run.

Runners (and walkers) can once again select from four distances: 5K, 10K, the Kids’ Mile and Fido’s Mile (for dogs who want to run with their people!)
Below is the discount code for registration for the Run:
Register and more info here: http://bit.ly/BWDR_2018
*code is case sensitive

Proceeds from the race will benefit local schools, and space is limited, so sign up today: https://belmontwaterdogrun.com

Spartan Sprint @ AT&T Park: San Francisco- Date TBD

Register under existing team: Brien Shamp’s Fitness, Nutrition & Coaching

We will have a HUGE presence at the stadium like we do every year.

After you buy your ticket make sure to take the next step to register on the Spartan page under our team name.

Stay tuned for more 2019 events to be posted…

If you have a fitness event you would like to participate in and want to be a team captain let me know and we will add it to the schedule.

Your friend & coach,

PS: Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.