Online Group Fitness Training

Is Group Training For You?

We are passionate about delivering award-winning fitness, personalized cutting edge-nutrition, and transformative life coaching to provide YOU with the results you deserve!

Over the last 30 years we have helped over 100,000 coaching clients lose over 500,000 Pounds of Fat and in the process, reduce much of their physical and emotional pain.

Coach Brien worked as a personal trainer for 18 years from 1991-2009, prior to creating the Group Training Boot Camp Program in 2010.

Brien created the Online Group Training Fitness Program to replicate the structured, personal training experience, make training with an expert coach more affordable and to help even more people look and feel their best.

Unexpected surprises of the group program have been greater fitness enjoyment, improved exercise consistency, and even better and faster weight loss & fat loss.

These results are the side effect of a supportive community of like-minded people (YOUR NEW FITNESS FAMILY), which can’t be replicated in a one on one personal training environment.

See our success stories here: Client Success

We no longer have a physical location,  but you can do our Online Program anywhere in the world.

One of our coaches will guide you every step of the way!

Our focus is on “how” you do the movements, not just getting a workout.

We have 4 main goals for our workouts:

  1. Posture
  2. Form
  3. Breathing
  4. Client Experience

We want to make your time with us the best part of your day, every day!

Brien has a degree in Biomechanics from UC Davis and 30 years of experience helping thousands of people all over the world move better and reduce pain.

The coaching staff is well trained to modify and adapt all movements for beginners, various fitness levels and for those with injuries.

Our trainers are experienced at working with a variety of different people, so you will do great!

We generally don’t attract those that are already in shape, but we get our clients into shape safely and fast!

Our workouts are safe, quick, effective, and they’re designed to give you the Afterburn Effect. Most important, you will learn how to move efficiently in and out of the “gym.”

Side note, exercise is also only one small part of our fat loss system.

Our Group Training Program Includes:

  • Approximately 20 LIVESTREAM SESSIONS each day from our staff and our partners around the world! You can attend every day from the convenience of your own home! See our staff schedule HERE
  • Structured 45-minute sessions online in your clean, safe environment and you don’t have to wear a mask.
  • Monday, Wednesday and Friday workouts are designed to put you into the coveted “Afterburn” which is a state of having an elevated metabolism for well over 24 hours after your workout (the Afterburn is the real reason you’ll burn maximum fat).
  • Tuesday & Thursdays are more core & cardio with some total body exercises and Saturdays are bonus days.
  • Basically you’ll show-up, and you’ll see that with a specific goal, structure, coaching and community it’s not that hard to look and feel your best!

For more information and to get started on any of our programs simply fill out the email form below, email us directly at or call us at 650-654-4604. You will receive an email soon after to setup an appointment to discuss your needs and goals.

Brien Shamp’s Coaching is the only group training program that’s fun, affordable, gives you fat loss results and challenges your body every time.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!