Menlo Fit Core Medicine Ball Partner Workout 2/19: FREE Community Boot Camp

Menlo Fit Core Medicine Ball Partner Workout 2/19: FREE Community Boot Camp

Warm-Up: Self Massage, Stretches

Perform the following exercises in a circuit for 3 rounds:

1. Chest Pass (30s) –> Add Moving Feet (30 s)
2. Slams (10)
3. Trunk Rotations (Facing Each Other) (30 s each side)
4. Underhand Power Throw (1 Min)
5. Push Up Hold with Push
6. Sit Up Oblique Toss (30 s each side)

• Finish with Basketball 3 Man Weave-5 Min

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

NEW Burlingame Fit Boot Camp Grand Opening March 2^nd: 21 Day Rapid Fat Loss Grand Opening Promotion

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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