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Quinoa Chocolate Chip Cookies

Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies.

What makes these cookies healthier than Mrs. Fields?

  1. It’s gluten-free: I used a combination of the cooked quinoa and blanched almond flour rather than traditional white grain flour.
  2. It’s free of cane sugar and low glycemic: No refined cane sugar in these sweet morsels, just some unrefined coconut sugar. It’s also possible to sub out some of the coconut sugar for a bit of liquid stevia if you’d like to lower the sugar grams even more.
  3. The chocolate is stevia-sweetened: To keep our sugars in check even more, I’ve used Lily’s chocolate chips which are sweetened with stevia and contain zero cane sugar.
  4. The serving size: Using 1 heaping teaspoon of dough will get you 48 petite cookies, which make portion control easy. You can enjoy a little cookie without taking in too many calories!
    (Courtesy of RealHealthyRecipes.com)

Servings: 48

Here’s what you need:

  • ¼ cup coconut oil, softened but not melted
  • ⅓ cup palm shortening
  • 1 cup coconut palm sugar
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1 egg
  • 1 tablespoon vanilla extract
  • 2 cups blanched almond flour
  • 1 cup cooked quinoa
  • 1 (9 oz) bag Lily’s chocolate chips (stevia sweetened)

Instructions

  1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  2. In a large bowl beat the coconut oil and the shortening on high for 30 seconds. Add the coconut sugar, baking soda and salt. Beat on medium for 2 minutes, scraping down the sides as needed. Beat in the egg and vanilla. Beat in the almond flour and quinoa. Stir in the chocolate chips.
  3. Drop the dough by teaspoons 2 inches apart on the prepared baking sheet. Bake 6 to 8 minutes or until the edges are lightly browned. Transfer the parchment paper onto a wire rack to cool. Enjoy!

Nutritional Analysis

One cookie equals: 108 calories, 7g fat, 11g carbohydrate, 3g sugar, 79mg sodium, 2g fiber, and 2g protein.

I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call or email me now to set up your first strategy session – I’d love to help you achieve your best self ever!

For more recipes like this check out our recipe area here: Recipes
We are adding more recipes daily.

Your friend & coach,

Brien