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Articles & Information
Brien Shamp’s Coaching Corner
Informative articles and audio recordings of coaching calls (online lifestyle and nutrition course sessions held by Brien Shamp and guest speakers.)

Brien Shamp’s Blog
Here you’ll find all kinds of recipes, diet and fitness tips, training suggestions and more.

Organic Meal Delivery

Trifecta Nutrition: For More Information Go Here

Health Care Practitioners

Chiropractors:
In addition to Chiropractic care, the practitioners below do manual therapy (massage ) techniques. They are all great for pain reduction.

Belmont:
Dr. Mark Daly: http://www.yelp.com/biz/mark-daly-dc-belmont?osq=dr.+Mark+daly (650) 787-1638
Mark combines applied kinesiology (muscle testing) with muscle activation techniques and has the ability to hone in on the root cause better than most. Mark is gentle and knowledgeable.

San Mateo:Dr. John Lu, D.C., – San Mateo: https://www.yelp.com/biz/chirofit-rehab-san-mateo-6 650-576-7521
Dr. John Blenio, D.C., A.R.T.- San Mateo: www.highamplitudehealth.com (650) 735-1716

San Carlos:
Dr. Cameron Fort: www.yelp.com/biz/cameron-t-fort-dc-san-carlos
Dr. Eva Chu: www.yelp.com/biz/eva-chiu-dc-san-carlos#query:dr.%20eva%20chiu

Redwood City:
Dr. Amie Gregory, D.C., C.C.E.P., C.M.T.- Redwood City: www.yelp.com/biz/precise-moves-chiropractic-redwood-city?osq=Dr.+Amie+Gregory (650) 353-1133

Sports Medicine Surgeons:
Orthopaedic sports medicine is the investigation, preservation, and restoration by medical, surgical, and rehabilitative means to all structures of the musculoskeletal system affected by athletic activity. The phrase “sports medicine” is not specific to one career/profession. It instead, encompasses a group of professionals from various disciplines whose focus is the health of an athlete. Athletes can be all ages and play on all different levels (youth, high school, collegiate, recreational, and professional). (source Wikipedia

Redwood City (Stanford Health Care)
Dr. Dev Mishra: https://stanfordhealthcare.org/doctors/m/dev-mishra.html (650) 498-7555
Dr. Mishra is the sports doc I recommend if you have an injury and you don’t want surgery. He will only recommend surgery as a last resort.

Massage with Added Stretching:
Susan Fleming – Belmont: www.TheRelaxationCenter.com (650-591-2303)
Susan is my “go to” massage therapist. I have a standing monthly session. She is booked 6 weeks out due to high demand.

Bua Thai Wellness Center-San Mateo: www.yelp.com/biz/bua-thai-wellness-center-san-mateo-2
Highly recommended, great combination of deep massage and stretching. Bonus: Inexpensive!

Aaron Parnell – San Mateo: www.yelp.com/biz/aaron-parnells-reposturing-dynamics-san-mateo
Great for when you have an issue that won’t go away. He is amazing with postural related issues. Very expensive, but a master in the art of re-posturing.

Physical Therapists:
Joey Salgado, PT, DPT, SFMA, TPI: www.progressivemotionpt.com (650-517-3639)
Progressive Motion Physical Therapy with two locations: Inside On The Move PT: 501 D Old County Road, Belmont, CA 94002 (TUES/THURS/FRIDAY) & Inside Crossfit Kura: 708 S Railroad Ave, San Mateo, CA 94401 (MON/WED).

Lori Yu has been a Physical Therapist for 20 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back pain, poor posture and diastasis recti (splitting of the abdominals).

Credentials:
• Bachelor of Science, Physical Therapy – Daemen College
• Certificate of Achievement in Pelvic Physical Therapy (CAPP-Pelvic) from the American Physical Therapy Association (APTA)
• Clinical Nutritionist
• Yoga Instructor
• CPR certified

For more information you can call Lori at: 650-224-6886
Visit website at: www.yuphysicaltherapy.com
Email: lori@yuphysicaltherapy.com

Functional Medicine Practitioners:
Dr. Alex Trevisan – Brisbane: http://harmonyhealingarts.net (650-307-2644)
Dr. Alex is my “go to” for just about everything; pain, stress, sleep, suppressed immune system, lab work, gut issues, and supplementation testing.

Erin Garay: http://www.angelbirthdays.com
Erin is a Reiki Master. She helps her clients reduce stress to live the life they desire.

Acupuncturists:
Stephanie LaCarrubba – San Mateo: www.baytreewellnesscenter.com (650-344-8499)
Stephanie is one of the most nurturing souls I have met. She is a Nurse and Acupuncturist so she knows how to combine Easter and Western Medicine.

Dr. Alex Trevisan – Brisbane: http://harmonyhealingarts.net (650-307-2644)
Same as mentioned above, Dr. Alex is my go to for just about everything-pain, stress, sleep, suppressed immune system, lab work, gut issues, and supplementation testing.

NUCCA (National Upper Cervical Chiropractic Association) www.nucca.org
I recommend NUCCA for neck related issues (car accidents, a bad chiropractic adjustment in the past, strain in a shampoo bowl at a hair salon) and also when there is a leg discrepancy or when other treatments have failed.

Dr. Pete Tsigileris – Redwood City: www.bayareanuccacare.com

 

​Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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