San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7

Warm-up (15 minutes) *review strength work below here also.

Add a balance challenge with each lap below- break out the balance boards to walk across.

·       ¼ mile run -3 Laps

·       20 Crawls (20/Side)  *Opp Arm & Leg = 1 Rep *Stay Low

·       ¼ mile run -3 Laps

·       50 Walking Lunges with MB/Plate Over Head (25/side)  *Do your best to relax shoulders-Lock

·       ¼ mile run -3 Laps

·       15  Pull-Ups or Pull-Up Hang Curl (Toes to Head)

·       ¼ mile run -3 Laps *Run with MB or Sandbag in arms

·       25 Burpees (no push-up)

·       ¼ mile run -3 Laps

·       50 Cross Over Mountain Climbers (50/side) *Bring Knee to Opp. Elbow *Move From Core

·       ¼ mile run -3 Laps

·       50 Beam Squats *Get Low and Try To Touch Beam

·       ¼ mile run -3 Laps

·       50 Battle Rope Double Waves on 1 Foot (25/Foot) *Overhand Grip *Quick Hands

·       ¼ mile run -3 Laps

·       50 Dynamic Step-Ups (25 Leading with Each Foot) *Use Matt Of Choice

Cool down & stretch (5-10 minutes)

Try Burlingame Boot Camp for One Week for Only $1: https://brienshamp.com/burlingame-fit-body-boot-camp/

Your friend & coach,

Brien

**************************************************************************

Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.

Subscribe to my YouTube videos – new videos added daily!!!

**************************************************************************

I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.

**************************************************************************

Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com

650-654-4604