SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010

September 22, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/14/2010

Perform 2-3 sets for 60s:

Bosu Step-Ups (30s leading with each foot)
Lower Ab with Vertical Straight Legs
Battle Ropes: Egg Beaters with Semi Circle (30s) Plank
Band Side Step-Bent & Straight Leg
Sandbag Jog/Walk
3 Way Pull kneeling on Discs
MB Figure 8s

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.