South San Francisco Boot Camp 9/20/10 with Brien Shamp-Total Body Fat Loss Workout

South San Francisco Boot Camp Total Body Fat Loss Workout of the Day 09/20/2010

Warm-Up: Perform 1-2 sets of the following exercises as quick as possible with good form:

1. Backwards Lunges with Arm Raise-10
2. Split Squats-10
3. Plank-Triceps Ext-1 min
4. Supine Russian Twist-10
5. Running Warm-Up: High Knee Run & Skip, Jog-Forward & Back, Lateral Shuffle & Skip, Monster Walk-Forward & Back: 5 Min

Workout of the Day: Perform 2-3 sets of the following exercises for 1 min

1. Battle Ropes: Backwards Lunges with Single Wave (30s)
2. Split Squats with Foot on Matt (30s each leg)
3. Partner Sandbag Run
4. TRX One Arm Row (30s each arm)
5. Lateral M Sprint
6. Dips on Beam

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community South San Francisco Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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