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Sprinter’s Delight

Burpees Hate You Too!
20 minute AMRAP (As Many Rounds As Possible)

  1. 30 second sprint
  2. 15 Squats
  3. 30 second sprint
  4. 15 Sit-Ups
  5. 30 second sprint
  6. 15 Lateral Lunge
  7. 30 second sprint
  8. 15 Shoulder Taps

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

    

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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