Tag: Brien Shamp|exercise|fitness|fitness goals|fitness program|nutrition|weightloss|workout|workout of the week

Exercise & Recipe Library

Sneaky Squats!

You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST complete...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy