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Brien Shamp|fitness program|food|healthy eating|healthy living|healthy recipes|nutritionm|Weight Loss - Brien Shamp’s Coaching, Nutrition & Fitness

Tag: Brien Shamp|fitness program|food|healthy eating|healthy living|healthy recipes|nutritionm|Weight Loss

Quinoa in pancakes? Yes, why not! Adding cooked quinoa to this gluten-free batter creates a pancake that’s both thin...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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Tag: Brien Shamp|fitness program|food|healthy eating|healthy living|healthy recipes|nutritionm|Weight Loss

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Quinoa Pancakes

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.