Wednesday Workout: Back Side Builder

March 17, 2018
Aaryn
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Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Increase your reps with this sequence:

5 – 10 – 15 – 20 – 25 – 30 – 40

Curtsy Lunge (Each side)
Calf Raises
Superman
Flutter Kick

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
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Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.