The word of the week is Simplicity!
The simplicity of something is the fact that it is not complicated and can be understood or done easily.
Confucius said, “Life is really simple, but we insist on making it complicated.”
Do you tend to overcomplicate things? I know I have and that is why it is one of my top words this year.
My goal is to create even better and faster results for you and make the strategies & programs even simpler!
My goal for myself is to follow my own simple self-care system to look and feel my very best- the 7 Daily Primal Needs.
The system was created to help my coaching clients simplify and prioritize what is most important to get the best & fastest results.
Keep it simple, stupid this week and every week (KISS RULE)!
The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided.
“Simplicity is not about deprivation. Simplicity is about a greater appreciation for things that really matter.” Anonymous
We are taking on 10 new coaching clients on 2/3 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
For past words of the week: Word of the Week
Have a great week!
Your friend & coach,
Our next “42 Day Ultimate Mind & Body Challenge” is starting Monday 2/3 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
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