The word of the week is Sunshine. Sunshine is the shining of the sun; direct light of the sun. Sunshine can also be defined as cheerfulness or happiness.
There has been a lot of sunshine and hot days lately. Sunshine makes me happy. How about you?
Many avoid sunshine, but should you?
Here is an article about the benefits sunlight and your health: https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
As the article states, there are many benefits of sunshine in small doses:
- Better Sleep
- Stronger Bones
- Improved Mental Well-Being
- Weight Loss
- Eye Health
- Skin Health
- Treating Jaundice
- Best source of Vitamin D which has tremendous health benefits.
Back in 2012 I wrote an article about Vitamin D deficiency and that article is still relevant today: https://brienshamp.com/2012/04/22/do-you-know-your-vitamin-d-status-80-of-northern-california-are-deficient-and-insufficient/
I highly recommend getting your Vitamin d tested at least once a year and remember that sunshine is better than any supplement.
Keep smiling, keep shining!
Keep your face to the sunshine and you cannot see a shadow. Helen Keller
Would you like to talk more about strategies to improve the life you desire? Let’s set up a time to talk. Text “priority” to 650-514-6679 and we will schedule a discovery call.
We have opened up another start date for my personalized I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM.
Do you want to lose 10+ lbs and at least 1 clothing size in the next 6 weeks and keep it off permanently?
If you are interested or know someone that might be, check out the details here >>> I AM A PRIORITY
Note: This is a virtual program
Questions? Please call/text me at 650-514-6679
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
For past words of the week: Word of the Week