?FREE Community 4th of July Workout Tomorrow!?

Happy Hump Day!

Tomorrow is Our Annual  *FREE COMMUNITY* 4th of July Workout.?​??​

If you can’t make it tomorrow I have a FREE Workout you can do on your own below.

Everyone is invited, and it is open and FREE TO EVERYONE (current, past & future clients.)

As usual with our workouts, it will be as hard as you want to make it and you can modify as needed.

You will burn fat. You will have fun. You will feel like part of the team!

Here are the details for tomorrow…

July 4th Schedule:

Coaches Rolo & Jamie will be teaching at 8:30 am at the Carlmont Track in Belmont on Alameda.

Coach Gerald and Tonya will be teaching at 9:30 am at our San Mateo Location on Peninsula & Delaware: 866 N. Delaware (between Safeway and CVS)

Workout in the morning and elevate your metabolism for up to 48 hours after with our afterburn workout model.

For non-members, please sign the online waiver here:  Waiver

Please arrive 10 minutes early to check in.

It’s that simple.

If you can’t make the 4th of July workout try the 1776  Rep Bodyweight Challenge​.  This is a body weight workout that you can do anywhere.

Lastly, I have 1 word for you to focus on this week…FREEDOM​​. When it comes to your health & fitness we want you to have the freedom to do…

whatever you want to do whenever you want to do it!

​Do the little things consistently to take care of you even when you don’t want to.

Make yourself a priority and do your best to achieve your 7 daily primal needs: https://brienshamp.com/primal-needs/

More on Freedom can be found here: FREEDOM​​.

I wish you a fun and safe holiday!

Your friend & coach,


PS: Remember to invite your friends and family and have them complete the waiver here: Waiver​​​

PPS: Got questions? Shoot me an email!