Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lunges (50/50) 75 Squat Jumps 50 Lateral Lunges (25/25) 25 Glute Bridges I hope that you get a […]
Sid lunawat
Wine Poached Chicken Salad
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it […]
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories […]
Slow Cooker Moroccan Chicken
Slow Cooker Moroccan Chicken Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the […]
Shoulder Shredder
20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1 Leg Push-Ups Push-Up Position to Down Dog Mountain Climbers I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]
Beef Stuffed Squash
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your veggies and work towards your best body! What you need Serves 6 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb ground beef or bison […]
When you fail to see results from diet and exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The only way for […]
Starts Monday- last call!
Happy Sunday! This is going to be the last call for our NEW 42 Day Detox Transformation Challenge starting Monday, April 8th. Just click here if you are interested, so we can set up an interview to see if there is a fit. We’ve been taking about this for the last few weeks, and now the […]
Are you interested in being a beta tester for my NEW 42 Day Detox Program?
Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you following these days? if you are following something…Is it working? My wife, Chris and I have never felt better and we are both in the best shape of our lives, thanks to Dr. Kashey (Dr. K […]
Southwest Chicken
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during […]