Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you […]
Sid lunawat
Need motivation? Open me!
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]
Cajun Grilled Shrimp
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast! I highly recommend serving this firecracker shrimp over cauliflower rice dressed in lemon juice for cooling, calming flavors that create the perfect balance for […]
Sprinter’s Delight
20 minute AMRAP (As Many Rounds As Possible) Rep increase sequence: 20 – 40 – 60 – 80 – 100 30 Second Sprint 15 Squats 30 Second Sprint 15 Sit-Ups 30 Second Sprint 15 Lateral Lunge 30 Second Sprint 15 Shoulder Taps I hope that you get a chance to give this workout a try […]
Beef Ragu and Zucchini Noodles
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. What you need Serves 6 2 lbs […]
This ever happen to you?
This ever happen to you? This newsletter was sent out before it was intended yesterday. Please see the updated practical information below. If you want to dial in your nutrition and lifestyle habits, join our 42 Day Summer Transformation Challenge starting Monday. We have a few interview spots left today, Wed and Thursday. Schedule here>>> 42 […]
Spinach & Egg White Wraps
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! What […]
Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies […]
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke […]
Chickpea Slaw!
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes […]