We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your […]
Brien Shamp
10 Ways to Show Your Body Some Love!
Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself ……. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you […]
These core exercises will make your squat stronger.
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second: Imagine your core is like a flexible piece […]
7 Warning Signs You Have a Weak Core
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you […]
Do this daily to improve your posture & core strength
Happy Tuesday! I apologize for the odd email you received yesterday. I recently changed email systems and the email went out before I completed it. Below is the finished version. ************************************************** When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But […]
This makes Life much easier…
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create a more supportive environment: […]
Sitting too much? Are you stuck? Move that Body!
Are you sitting too much? Do you feel stuck? Tony Robbins says, “Motion creates emotion. Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology therefore, leads to great emotions, and that is one of the keys to getting unstuck. “ Improve your positive mental state and get unstuck by joining […]
The truth about “life balance”
I’m going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals. It’s almost impossible to have both at the same time. When you’re in the process of making changes in your life, no matter what they are, it’s absolutely NORMAL […]
Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess (Open if you need motivation)
If you need motivation, check out this transformation story on Jess >>> 60 Day Transformation <<< It’s amazing what can be accomplished in only 60 days! In this video, you will see how Jess completely transformed her life by making her needs a priority >>> 60 Day Transformation <<< CLICK HERE We will review some small things that […]
Make Yourself A Priority in 2021!
How’s your 2021 going so far? Before you know it the month will be over. If you are struggling, I guarantee that you are not making your health & fitness a priority. It happens to the best of us…even me, so if you need to focus more on YOU, I have 7 Needs for you to focus […]