Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic. This recipe is great to pack for lunch to keep you on track with your healthy eating throughout […]
Sid lunawat
Burpees Hate You Too!
As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep Time” that you can adjust according to the amount of prep time you will need to begin the workout. For this workout leave the Prep Time for 10 seconds. You MUST complete the TOTAL amount of […]
The Inverse Relationship Between Habits and Willpower
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower. But what about getting up […]
Ginger Garlic Grilled Chicken
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens. What you need Serves 4 1 ½ Cup Sake ½ […]
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. And guess what… we have one starting today! Schedule an interview >> HERE << Challenges offer you a chance to take a hard look at where you currently stand with your weight and […]
Sweet Garlic Slow Cooker Chicken
Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when you return home! The combination […]
Ain’t No Flab Around Here
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep count down sequence: 40 – 30 – 20 – 10 Reverse Crunch (Legs Only) alt. Jackknife Sit-up Bicycle Crunch Sit Ups I […]
Creole Chicken and Green Beans
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food […]
Healthy Super Bowl?
Super Bowl Recipes: Super Bowl Pomegranate Punch • 2 ½ Cups of Seltzer • 2 cups of Pomegranate Juice • Lemon twists Directions: Mix Seltzer & Pomegranate juice in bowl and then garnish with lemon twists To add alcohol: add 2 cups of champagne, decrease both Pomegranate juice & Seltzer to 1 cup each, and […]
Is it Possible?
Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party. I told her no way, as it is impossible to avoid hot dogs, nachos, chips, pizza, hamburgers, cookies, etc. Kidding 🙂 Yes, you can be healthy at a Super Bowl Party and even have enough energy […]