Sweet Potato Protein Muffins (Little Black Dress Approved) Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Courtesy of […]
Sid lunawat
Still interested in losing 10-20 pounds and 1-2 dress sizes (Registration Link Fixed)
Hi again, The link for more info and to register was broken on the email I sent last night. Sorry about that. Please use this link: >>> Little Black Dress Project <<< Have a great day! Brien ********************************************************************************************** Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in […]
Still interested in losing 10-20 pounds and 1-2 dress size
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in the next 42 days with our Little Black Dress Project? We started our 1st group on Monday and there were many who wanted in but couldn’t start, so we are starting a 2nd round this Monday, October […]
Fit Body Fat Burner
Fit Body Fat Burner Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lateral Lunges (50/50) Skater Jumps 75 Down Dog to Cobra Pose 50 Single Leg Hops […]
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds, and for “Time Off” enter 5 seconds. Your total […]
BEST Protein Pancakes
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and sugar while replacing them […]
Use THIS to achieve your goal (guaranteed to work…)
Use THIS to achieve your goal (guaranteed to work…) This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can […]
It’s HERE! Registration for Little Black Dress Project is NOW OPEN!
It’s FINALLY Back!!! Registration for The Little Black Dress Project officially opened on Wednesday. Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an awesome week 1! Here is your […]
Foodie Friday (Boost your immune system and build muscle with this fitness soup!)
Slow Cooker Turkey and Kale Soup Want to get fit and build your immune system? This delicious soup recipe is a fantastic way to eat a low calorie, high protein dinner filled with valuable vitamins and minerals. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. […]
Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this with our members last night so if you get this twice I apologize. I am very excited to bring back The Little Black Dress Project (LBD) we did a few years ago. LBD was one of […]