Author: Brien Shamp
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The posture-depression connection
We’ve been talking a lot about your core and how important is it – but today is going to...
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10 Ways to Show Your Body Some Love!
Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a...
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These core exercises will make your squat stronger.
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and...
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7 Warning Signs You Have a Weak Core
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak....
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Do this daily to improve your posture & core strength
Happy Tuesday! I apologize for the odd email you received yesterday. I recently changed email systems and the email...
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This makes Life much easier…
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And...
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Sitting too much? Are you stuck? Move that Body!
Are you sitting too much? Do you feel stuck? Tony Robbins says, “Motion creates emotion. Changing your physiology means changing...
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The truth about “life balance”
I’m going to blow the lid off something people don’t talk a lot about when it comes to a...
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Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess (Open if you need motivation)
If you need motivation, check out this transformation story on Jess >>> 60 Day Transformation <<< It’s amazing what can...
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Make Yourself A Priority in 2021!
How’s your 2021 going so far? Before you know it the month will be over. If you are struggling,...
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