11/12/11 Menlo Park Boot Camp- 7 Core-Cardio Exercises to Get You Fit For Thanksgiving
5-10 Min Jog
Perform each exercise for 1 min for 3 rounds:
1. Crunch with Corkscrew (30s Each Direction) *Support head as needed
2. MB Partner Lateral Shuffle (30 s each side) *Keep feet from touching *Stay low
3. TRX: Y &T *Relax shoulders
4. Swiss Ball: Bridge with Push-Pull *Keep hips up and push right arm up to ceiling while at the same time rolling onto left shoulder and pull back- alt. sides
5. MB Sit-Up Toss * RT-Center-LT (30 s Each) *Quick transition
6. Ladder: In-In-Out-Out (Forwards & Backwards) (30 s each movement)
7. Battle Ropes: Underhand Grip Unilateral Wave (30s) *Forward-Back Jack (30s)
Cool down & stretch (5-10 minutes)
Try Burlingame Boot Camp for One Week for Only $1: https://brienshamp.com/burlingame-fit-body-boot-camp/
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
