Day: December 14, 2008
Articles
Personal Training
The Solution: Resistance Training
Source: Optimal Fitness Newsletter April 16th 2007 You have probably heard about the many benefits of resistance training. Here...
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Mental Edge
Can You Think Yourself Fit?
Source: Optimal Fitness Newsletter for April 1st 2007 Wouldn’t it be great if we could attain the body of...
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Nutrition
News Update: Scientists Call for Worldwide Warning: Be Wary of Eating Fish
Source: Optimal Fitness Newsletter for April 1st 2007 According to the University of Wisconsin-Madison in a Public Release on...
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