Mediation, Hydration, Sleep, Savory Dishes & Nutrient-Rich Supplements, Social Time, Gratitude and Exercise…everything your body needs to stay strong during this unpredictable season. Right now, Prestige Labs (one of our rec supplement partners) and Done For You Meals (our meal delivery service) are working extensively to ensure you and your loved ones have the supplies […]
Foodie Fitness (Want Noodles?)
Guilt-Free Noodles (Spaghetti Squash) Do you ever crave a big bowl of noodles with your favorite pasta sauce? How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy! Spaghetti squash is […]
Real Food Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber […]
Oops, You’ve relapsed
Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2020 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you relapse into […]
Coronavirus Shopping Complete 😟
Everything I read doesn’t look good. I am less worried about getting the virus and more worried about being quarantined I just did some shopping on Thrive Market, which I love. Pricing is significantly less than whole foods and other stores. Major savings on things you probably already buy. Get prepared ASAP- I had items […]
Coronavirus Shopping Complete 😟
Everything I read doesn’t look good. I am less worried about getting the virus and more worried about being quarantined 😟😟😟 I just did some shopping on Thrive Market, which I love. Pricing is significantly less than whole foods and other stores. Major savings on things you probably already buy. Get prepared ASAP- I had […]
For those of you concerned about the coronavirus…
There is so much information on the coronavirus floating around and it seems a bit overwhelming. I thought I would share a good, helpful resource I found on Nextdoor (our local neighborhood Blog). The author is James Robb, MD UC San Diego Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic Dear Colleagues, […]
Foodie Fitness (Best PB&J!)
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leave you feeling hungry a short […]
She did WHAT?!
Good morning, Admin! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”? I know I do! One of the best things you can do to help make that happen […]
Protein Cookie Dough Dessert
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum! Courtesy […]