LET GO & PLAY THIS WEEK! The word of the week in our boot camp community is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose Most people come to us because they want to lose weight and regain health. One of our 3 […]
Dirty Thirty
Dirty Thirty Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 30 Jumping Jacks 30 Squats 30 Push Ups 30 Bicycle Crunches 30 Mountain Climbers I hope that you get a chance […]
Here’s how to Avoid Holiday Pounds🎄🎅🦃
Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to […]
Stop Your Self Sabotage with Shannon Doyle!
Shannon Doyle, Hypnotherapist & NLP practitioner will give all current and past 6 week challengers and a guest a FREE 1 Hour Workshop to help you stop Self Sabotage. Thursday, December 6th @ our Belmont Location. 603 Harbor Blvd. I asked Shannon to speak on this subject because we tend to be our own worst […]
Member Updates December 3, 2018
Member Updates December 3, 2018 Holiday Pop-Up Market: Saturday 930 am -12 @ Harbor Check Everyone Off Your List! Perfectly priced safer beauty gifts from Beautycounter:https://www.beautycounter.com/chrisshamp Purses and jewelry from Poppy in San Carlos: http://www.poppysancarlos.com/ Essential oils from doTERRA: www.mydoterra.com/shellyhayes Handcrafted blankets, jewelry and bags from Aynan Designs: https://aynandesigns.com/ Beans N Barbells Coffee Roasters featuring their […]
🖤Cyber Monday 💥EXTENDED💥
Hey gang! So late last night and early this morning I got some emails from existing clients asking me if the Insane Black Friday was still on (they missed the deadline). I have decided to extend it for Cyber Monday and add a few other Outstanding Monday deals below that are highlighted. Black Friday Deal Extended (Now open […]
What are you going to eat for Thanksgiving? Join us Thursday…
Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the blessings in my life. One of my blessings is the ability to serve you! I love helping you be all that you can be. Many are not reaching their full potential because they are unhealthy & […]
What are you going to eat for Thanksgiving?
What are you going to eat for Thanksgiving? This season is typically the start of weight gain for most and I don’t want that to happen to you. It doesn’t have to be that hard to eat healthy during celebrations if you have a plan. There are 4 main things to avoid…. […]
Member Updates 11/15/2018 (Air Quality & Thanksgiving Hours and…)
Hi team, As you know, we continue to have poor air quality due to regional wildfires. Today and tomorrow are forecast to have worse air quality than we’ve had earlier in the week 🙁 Currently, the air quality index for Belmont-Redwood Shores is 186, which is red. We heard tomorrow will be the same. People […]
FREE 42 Day Silicon Valley Leandown Challenge
🔥Silicon Valley Friends!!!! What’s up!!🔥 Do you like FREE things? Do you like good food? Do you like feeling fly? Do you like hanging out with cool people? Well… we hope you are like us… AND SAID YES!!! Because we have the offer of a lifetime for ya…. We are GIVING AWAY free invitations to […]