Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
June 28, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

Try this Big Mac in a Bowl Recipe

FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when all you want to do is curl up and take a nap! Well today, I’ve got a SUPER DELICIOUS lunch […]

Read More 0
June 20, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also […]

Read More 0
June 17, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles, Boot Camp Workout BLOG

This fad doesn’t work

I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to one person might be something completely different for someone else. […]

Read More 0
June 15, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles, Boot Camp Workout BLOG

Mini action plan (inside)

The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful […]

Read More 0
June 10, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

The rollercoaster ride you don’t want to be on

Have you ever been here before? Something sparked you to set a new health and and niche-specific goal that you were REALLY excited about.  Maybe you: ●    stepped on the scale after the holidays ●    had a big event coming up (reunion, wedding, vacation, etc.) ●    were unhappy with the results from […]

Read More 0
June 9, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

Looking for 5 good men to start our NEW RESULTS GUARANTEED “I AM A PRIORITY” Coaching Program

Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed a change and joined our RESULTS GUARANTEED “I AM A PRIORITY” COACHING PROGRAM 20 weeks ago. To date he has lost 45.8 pounds, 9.3% body fat and at least 2 clothing sizes, but there’s so much more he […]

Read More 0
May 31, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

The one hurdle between you and your goals

If you could call out the 1 enemy of your goals, what would it be? There are so many to choose from: ●    Not having enough time ●    Lack of support ●    Not knowing what to do ●    Your genetics ●    Pizza The list goes on and on! But what if I told you that […]

Read More 0
May 29, 2022  |  By admin  |  In Articles, BLOG|Articles, Personal Training|Promotions|Upcoming Events|Articles

Join Me For A FREE VIRTUAL Saturday Workout tomorrow @ 8:30 am (PST)

Who’s up for a FREE VIRTUAL Saturday Workout tomorrow @ 8:30 am (PST)? This workout is a really good one if you have a bike, rower, elliptical, treadmill or other home cardio tool. We will alternate the cardio with strength training for a complete Saturday workout. Join me tomorrow and let’s have some fun with […]

Read More 0
May 16, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles

This makes it easier

A few years ago, whenever I got stressed or too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress or overwork hit, but just keep going. I’d tell myself: “I’ll deal […]

Read More 0
May 13, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles, Boot Camp Workout BLOG

This D-word is a gamechanger

Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that spark of motivation? Here’s one of my favorite quotes: “Motivation will get you going, but discipline will keep you growing.” The other day I mentioned how our brains are hardwired to like trying new things […]

Read More 0
qqqq
Newer
12…103
Older

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp.com
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer