Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never […]
Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin […]
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in the next 42 days with our Little Black Dress Project? We started our 1st group on Monday and there were many who wanted in but couldn’t start, so we are starting a 2nd round this Monday, October […]
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds, and for “Time Off” enter 5 seconds. Your total […]
It’s FINALLY Back!!! Registration for The Little Black Dress Project officially opened on Wednesday. Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an awesome week 1! Here is your […]
Hi Ladies! I have a new program just for you! The Little Black Dress Project is back! We launched this one of a kind program back in 2016 and I have been waiting for just the right time to bring it back. Listen to my video below for more. For more information and to register […]
Refer a Friend Ready to Transform? (3 Steps!) Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream […]
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]
Happy Friday! 10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20 lbs & 1-2 dress sizes in 42 days (if you feel overwhelmed, wear dresses and have some belly fat to lose Before you count yourself out… because you’ve failed before or could never stick with something in […]
