Hi Team! Thank you for taking action on the 28 Day Belly Blast! This was a Beta Test and I learned a great deal from all of you 🙂 Thank you for your trust! We still need to pick our winners so stay tuned for the announcement next week. After reviewing over 100 completion forms […]
Member Updates February 5, 2019
Happy Tuesday Team! Please see the member updates video below: Member Updates: Today is Day 23 Erin Garray is speaking tonight @ 7:15 pm-Harbor “Your Vibe speaks louder than your words.” Come and learn how your vibe speaks louder than words and begin to learn the first techniques towards shifting your energy so you […]
My Top 4 Recommended Fat Loss Products From Prestige Labs…And How To Take Them
Hey team, I just did a short video on my top 4 recommended products from Prestige Labs for fat loss (especially around the belly), weight loss and performance. Prestige calls it the Fast Bundle: https://refer.prestigelabs.com/?af=9gjt6xr2 In the video below I review how to take the products also. *Very important- Only take a scoop of PRE & […]
Member Updates January 10, 2019
Happy Thursday Team! Please see the member updates video below: Merchant Processing Errors Chester Santos, the memory expert will be back on Sat @ 10:15 am at the harbor location. Chester will give us a free workshop on how to maximize your memory. Chester Santos, “The International Man of Memory”, is one of the world’s […]
Protected: 28 Day Belly Blast Challenge (password needed)
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My Breakfast Most Days of the Week- Bulletproof Coffee
You need 3 key ingredients to make a version of Bulletproof Coffee: 1. Organic Coffee 2. Butter/Ghee- Get your grass-fed (Kerrygold or Straus) from Costco or any store. Ghee is a better alternative for those with severe dairy issues. 3. MCT Oil/Coconut Oil/Meat of Coconut- Purchase MCT Oil from Metagenics here >>> https://bshamp.metagenics.com/mct-oil or an […]
21 reasons to open this email…
21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body and health. I know all about your insecurities over the size of your thighs, belly, etc. and how hopeless that can feel. The answer to your body […]
Lookin’ Good
Lookin’ Good 20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6 – 3 Curtsey Lunge (R) Curtsey Lunge (L) Single Leg RDL (R) Single Leg RDL (L) Squat Jump I hope that you get a chance to give this workout a try soon. Remember that […]
LET GO & PLAY!
LET GO & PLAY THIS WEEK! The word of the week in our boot camp community is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose Most people come to us because they want to lose weight and regain health. One of our 3 […]
Dirty Thirty
Dirty Thirty Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 30 Jumping Jacks 30 Squats 30 Push Ups 30 Bicycle Crunches 30 Mountain Climbers I hope that you get a chance […]