Talk about an accidental discovery … I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US –basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what happened? After a few days, almost every one […]

Hey , have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. Talk about an […]

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you have a mobile, flexible […]

A couple of weeks ago I made an offer to help you dial in your supplementation program at no cost. It has been great to work with so many people on this problem. Why is it a problem you ask? Because many are taking things that have no benefit and sometimes can even be creating […]

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle … … and even though that only accounts for […]

I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s. That’s still young, if you ask me! Anyway … two major […]

One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months. She even put in extra time at work to get ahead, logging extra hours in front of the computer. Finally, they were on their way! […]

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines.  I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness. As a coach, […]

You may have heard the news already, but I did it again…. I ruptured my left patellar tendon (the tendon that holds the bottom of your knee cap to your shin, so you can bend & extend your leg) last Monday playing volleyball and I am now on Day 8 of my new sedentary lifestyle […]

Are you one of those people who likes to burn the midnight oil?  That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE than early birds. Plus, being a night […]