Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercising daily, right? It’s […]
How’s your patience?
The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become annoyed when dealing with problems or with difficult people. How’s your patience? I consider myself a patient person…when everything is going my way 🙂 I went to a service at Menlo Church last week and the message […]
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
5 Habits of the Fit and Fabulous
5 Habits of the Fit and Fabulous Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. They See Each Day […]
3 Bonus Gifts (of Fat Loss)
When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are waiting for you, just on the other […]
Lose belly fat faster than ever
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow […]
Does your Doctor talk about the importance of exercise?
More and more doctors are telling their patients that many of their health problems will improve or even disappear as the result of a consistent exercise program. Your controllable risk factors include physical inactivity and obesity. Exercise changes lives… Feel Great: The first thing that patients tell their doctor after starting an exercise program is how […]
Is procrastination keeping you from getting fit? (LAST CALL)
Hey there, Just following up on the email I sent yesterday. Are you interested in joining our transformation challenge starting Monday, July 1st? We have a few interview spots available for Friday and Saturday to see if the program is a fit for you. Let me know if you have any questions. Brien ********************************************* Have […]
Is procrastination keeping you from getting fit? (LAST CALL)
Have you been thinking about getting started with us, but haven’t gotten around to it? Now is the time! Monday, July 1st will be the last time we accept new clients into our current group personal training program at our 4 locations. We start new coaching clients every 2 weeks and we will have one more […]
Need motivation? Open me!
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]