EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 24 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage […]
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Refer a Friend Stay-at-home strategies for your best body You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home! Try out the following 13 simple habits and watch as your body […]
Happy Saturday! We didn’t want to Passover this chance to wish you a “Happy Easter” Tomorrow at 9 AM PST we will be having a special *LIVE* “Bunny Yoga” Session. It’s 100% FREE and online. See the details below: [Livestream] Online Sunday Yoga with Physical Therapist Lori Yu. Join URL: ZOOM Link Recommended Equipment: Strap, Towel or Rope […]
Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious treat to enjoy with fresh berries. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 cup Plain, unsweetened Greek Yogurt ½ teaspoon vanilla extract 2 tablespoons Swerve Confectioners Style 1 scoop vanilla protein powder […]
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower […]
Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is […]
Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These dinners may taste great, but they will never help you achieve your fitness goals. Instead, it’s important that you focus on creating dinner recipes that are light on carbs, fats and dairy in order to stay […]
Mediation, Hydration, Sleep, Savory Dishes & Nutrient-Rich Supplements, Social Time, Gratitude and Exercise…everything your body needs to stay strong during this unpredictable season. Right now, Prestige Labs (one of our rec supplement partners) and Done For You Meals (our meal delivery service) are working extensively to ensure you and your loved ones have the supplies […]
Guilt-Free Noodles (Spaghetti Squash) Do you ever crave a big bowl of noodles with your favorite pasta sauce? How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy! Spaghetti squash is […]
