Physical Therapist Lori Yu gave a workshop to our coaches at Brien Shamp’s Fitness, Nutrition & Coaching on 10/5/2018 “Core 101: Identifying Diastasis Recti – Understanding Modifications” The topic is an extremely important one because breathing is our Number 1 Primal Need and by breathing properly and at the right time, we can enhance spinal […]
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to […]
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on healthy fats, protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 pound […]
If you’re looking to make a change in your body, mind and spirit, join me on a life-changing journey to find your happiest, healthiest YOU with our NEW – 6 Week MOVE & Transform Challenge. If you have been putting your needs on the back burner I was just like you only 6 weeks ago…It […]
Happy Wednesday & October! I have a few member updates that are taking place as soon as Thursday, October 4th…. See the video below: • Parking lot on Chestnut closed at Central on Friday. • New Schedule Changes Starting Thursday, October 4th… The Zen Planner app will always have the updated schedule. See the schedule […]
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new recipe for Guilt-Free […]
Are you looking for an easy to prepare salad for lunch or dinner? Keep these simple ingredients on hand in your fridge and throw this salad together a few times each week to reduce the number of meals you eat out or order in. Courtesy of RealHealthyRecipes.com What You Need Serves 6 For the Salad […]
Got Pain? If you have tried multiple therapies and still have pain, consider ANF! Listen to my interview with Dr. Amie Gregory and she will share how ANF (Amino Neuro Frequency Therapy) works. Dr. Amie Gregory told me she often observes a 50% reduction in pain with just 1 session. Dr. Amie will be at […]
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt […]
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces unhealthy ingredients and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for […]
