Have you been thinking about getting started with us, but haven’t gotten around to it? Now is the time! Monday, July 1st will be the last time we accept new clients into our current group personal training program at our 4 locations. We start new coaching clients every 2 weeks and we will have one more […]
Need motivation? Open me!
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]
This ever happen to you?
This ever happen to you? This newsletter was sent out before it was intended yesterday. Please see the updated practical information below. If you want to dial in your nutrition and lifestyle habits, join our 42 Day Summer Transformation Challenge starting Monday. We have a few interview spots left today, Wed and Thursday. Schedule here>>> 42 […]
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke […]
HABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an […]
FREE Challenge giveaway announced
Can you believe it’s June??? Summer is coming in only 19 days!😎 We have a new June 42-Day Summer Transformation Challenge starting tomorrow, Monday June 3rd. The good news… We still have a few spots left… So if you’re serious about shedding unwanted pounds and toning your arms, waist, hips, butt, and thighs so you […]
20 Minute Spartan Challenge with Coach Brien Shamp
Check out this 20 Minute Spartan Challenge with Coach Brien Shamp. Here is the workout: *After 90s cardio, set Interval App to: 30s work time, 5s rest, 7 sets > repeat #1 after all 7 sets are complete > repeat for 4 sets (approx. 23 min) Start with 90s of cardio: Jog/Walk (highest intensity tolerated) […]
Interview Confirmation (Starts Tomorrow)
Happy Sunday! We still have a few openings for our 5/6 group starting tomorrow. We have 5 spots left, so if you can find a time for an interview tomorrow it’s not too late. Please schedule an appointment time here: 42 Day Summer Transformation Challenge If you are already in the challenge, please ignore and […]
Interview Confirmation
Hi there, Thursday – Saturday are the LAST interview sessions for our upcoming 42 Day Summer Transformation Challenge on Monday, May 6th. If you want to lose 10-25 pounds (or more) or 3-8% body fat and want to firm up and flatten your belly for summer, schedule your interview here: 42 Day Summer Transformation Challenge If […]
When was the last time?
I just got an email from a client who completed our last 42 Day Transformation Challenge and she said before the challenge she couldn’t remember the last time she was proud of herself for anything… For the last 10-years since having her first child, she put everyone before herself and sadly let her body go… […]