Happy Wednesday! How’s summer going? Are you back to your pre-pandemic weight and body fat yet? How’s your energy? What nutrition plan are you following these days? If you are following something…Is it working? I am going to be launching a new program in August and I am looking for those who desire a reset and […]
10 things zapping your energy
Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%. In keeping with our “clean it up” theme this month, I thought it would […]
This test can show how you’re aging!
I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the sit and stand test. It was designed by Brazilian researchers, and their […]
5/6/21: 7 Daily Primal Needs with Coach Brien Shamp
In this session you will learn: • Life-Sustaining Absolutes To Reduce Stress and Optimize Health & Vitality • The 7 Daily Primal Needs You Need To Consider To Create Life Balance • How this knowledge will set you on the path to optimum Health & Anti-Aging • The importance of making yourself a priority • […]
Do you have rules?
Happy Thursday, , Do you have rules? What are your rules when you walk into a grocery store? Costco? Do you have rules when you order food at a restaurant? Takeout? I shared my rules for food in the video here: https://youtu.be/sA2CIQLVMjY What are yours? Feel free to write back with your rules. Write down your […]
It’s HERE! Registration for the First Virtual Little Black Dress Project will be open at 12 pm PST (First 20 ladies will get a special bonus!)
It’s FINALLY here!!! Registration for The First Virtual Little Black Dress Project officially opens at 12 pm PST sharp! Be one of the first 20 ladies to sign-up and get a very special bonus 🙂 The project starts Monday, April 5th and ends 6 weeks later (Sunday, May 16th), but it never really ends. […]
You call that eating clean?
Refer a Friend The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose if it were easy then everyone would […]
Did your Corporate Gym close? 😥😓
If it did, it’s unfortunate and I feel for the all the employees that are left trying to figure what to do now. Given I made the decision to close my own fitness studios this year due to the uncertain times that COVID is presenting, I understand. I was very fortunate to have a great […]
Brutal Honesty
Refer a Friend Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to […]
7 ways to boost your immune system
Good evening, I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your immune […]