Day: March 22, 2009

Recommendations

Very Cool Products

TRX Suspension Training

Hi Everyone, If you have been in the Optimal Fitness Lifestyle Center in San Carlos and had a personal training session...

Read More

Exercise & Recipe Library

Recipes

Wheat-Free Pancakes

Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy