Day: March 22, 2009

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Very Cool Products

TRX Suspension Training

Hi Everyone, If you have been in the Optimal Fitness Lifestyle Center in San Carlos and had a personal training session...

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Exercise & Recipe Library

Recipes

Wheat-Free Pancakes

Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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