Day: May 8, 2009

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CrossFit Fundraiser Re-Loaded!! Saturday May 23rd

Check it out…we are doing another fundraiser for the families of the fallen four police officer’s from Oakland. We...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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