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  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
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Salad
October 18, 2019  |  By Sid lunawat  |  In BLOG, BLOG|Articles, BLOG|Exercise & Recipe Library

Foodie Friday (BEST Chopped Salad!)

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of RealHealthyRecipes.com​ What you need Serves 6 For the Salad 2 cooked […]

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Six Pack Killer
October 16, 2019  |  By Sid lunawat  |  In Articles, BLOG|Articles, Body Weight Programs|Articles, Boot Camp Workout BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts

Workout Wednesday (Six Pack Killer)

Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]

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Don't Continue To Struggle Alone...
October 12, 2019  |  By Sid lunawat  |  In BLOG, BLOG|Articles, Interesting Stories, Nutrition|Articles, Nutrition|Exercise & Recipe Library, Recipes|Articles

Don’t Continue To Struggle Alone…

Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]

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LBD Logo
October 2, 2019  |  By Sid lunawat  |  In BLOG, BLOG|Articles

Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)

Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this with our members last night so if you get this twice I apologize. I am very excited to bring back The Little Black Dress Project (LBD) we did a few years ago. LBD was one of […]

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September 30, 2019  |  By Sid lunawat  |  In BLOG, BLOG|Articles, BLOG|Exercise & Recipe Library, Interesting Stories

3 Ingredient 5-Min Frozen Yogurt

Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein​. You could certainly make […]

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September 28, 2019  |  By Sid lunawat  |  In Articles, BLOG, BLOG|Articles, BLOG|Exercise & Recipe Library, Interesting Stories

Foodie Saturday (Fat-Burning Fried Rice!)

Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]

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September 9, 2019  |  By Sid lunawat  |  In BLOG, BLOG|Articles, BLOG|Exercise & Recipe Library

Pure Protein Pancakes

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese or plain unsweetened dairy or coconut yogurt 1 teaspoon vanilla […]

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May 22, 2019  |  By Sid lunawat  |  In BLOG, Boot Camp Workout BLOG

WOW! Check out Patty’s 42 Day Transformation….

WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs of fat and increased her muscle mass by almost a pound. That is quite a feat if you have ever measured your body fat and muscle mass while attempting to lose weight. The key to maintaining […]

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May 20, 2019  |  By Sid lunawat  |  In BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library

Look Your Best for Summer

  Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing […]

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February 1, 2019  |  By Sid lunawat  |  In BLOG

Is it Possible?

Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party. I told her no way, as it is impossible to avoid hot dogs, nachos, chips, pizza, hamburgers, cookies, etc. Kidding 🙂 Yes, you can be healthy at a Super Bowl Party and even have enough energy […]

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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