Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt […]
Try these 7 Fitness Habits
Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food […]
Quick Chicken Stir Fry (6 week challenge approved)
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces unhealthy ingredients and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for […]
But Did You Die?
But Did You Die? Set your clock for “Stopwatch” mode and see how long it takes you to complete 100 burpees. I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you […]
Chili-Roasted Salmon and Veggies (6 week challenge approved)
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]
Don’t believe it
Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a […]
Susie’s STUNNING TRANSFORMATION
Imagine this – YOU, in 6 short weeks but 20+ pounds or 5% body fat lighter. How do you feel? Well Susie no longer has to imagine. Check out her 6 week transformation below… Now it’s time for your transformation and the program could even be FREE. It all starts when you apply here . *Program can now be […]
Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner […]
Bootyful Booty
Bootyful Booty Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your total […]
Creole Chicken and Green Beans (6 week challenge approved)
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food […]