Ok, so yesterday happened. You had a great holiday with family, friends and assorted loved ones and much joy was had by all. It was a beautiful day. aaannndddd you ate like crap. If you are like most of my clients (and yes, like me) and you ate too much, ate bad things and probably […]
Foodie Friday (BEST Chopped Salad!)
Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of RealHealthyRecipes.com What you need Serves 6 For the Salad 2 cooked […]
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Don’t Continue To Struggle Alone…
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]
Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this with our members last night so if you get this twice I apologize. I am very excited to bring back The Little Black Dress Project (LBD) we did a few years ago. LBD was one of […]
3 Ingredient 5-Min Frozen Yogurt
Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein. You could certainly make […]
Foodie Saturday (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]
Pure Protein Pancakes
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese or plain unsweetened dairy or coconut yogurt 1 teaspoon vanilla […]
WOW! Check out Patty’s 42 Day Transformation….
WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs of fat and increased her muscle mass by almost a pound. That is quite a feat if you have ever measured your body fat and muscle mass while attempting to lose weight. The key to maintaining […]
Look Your Best for Summer
Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing […]