A few years ago, whenever I got stressed or too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress or overwork hit, but just keep going. I’d tell myself: “I’ll deal […]
This D-word is a gamechanger
Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that spark of motivation? Here’s one of my favorite quotes: “Motivation will get you going, but discipline will keep you growing.” The other day I mentioned how our brains are hardwired to like trying new things […]
You’d never guess what this helps with
This month I’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great! But there’s one way to get more energy I have to bring up because I see it at work EVERY single day. It’s the people you surround […]
Upscale sandwich shop recipe inside
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the […]
Tip for when you need energy FAST
How was it? Are you suffering from EOS today? EAS (Easter Overdose Syndrome) is an over-consumption of jelly beans, chocolate and alcohol. The primary complaint is fatigue and lack of motivation on Monday 🙂 If you need some energy, I have something for you…. This is one of my all-time favorite “quick-energy” energy hacks. It […]
Is this why you skip your workouts?
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important caveat: You have to […]
The minimum effective dose
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your fitness, health, hormone balance etc. are really important to you. […]
Control this before it controls you
There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or basically ANYTHING that comes your way. Or … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood. You’ve probably guessed by now … it’s […]
Gotta quick question…
Are you looking for help with stress reduction and belly fat loss? I have a program that will guarantee your success in 12 weeks if you really want it. Let me know if you want to talk more. Brien
This simple hack works
Here is the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS But there’s something you can do to make that winning formula a MAGIC formula. It’s probably the only “hack” or “secret” I endorse (because it just plain WORKS). Identify your […]