WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs of fat and increased her muscle mass by almost a pound. That is quite a feat if you have ever measured your body fat and muscle mass while attempting to lose weight. The key to maintaining […]
Look Your Best for Summer
Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing […]
Is it Possible?
Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party. I told her no way, as it is impossible to avoid hot dogs, nachos, chips, pizza, hamburgers, cookies, etc. Kidding 🙂 Yes, you can be healthy at a Super Bowl Party and even have enough energy […]
Guilt-Free Cobbler
Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – […]
DON’T STOP BELIEVING! 🎅🎄🎁
Merry Christmas Happy Holidays From My Family To Yours! I hope you are having a magical day and a wonderful holiday celebration. The word of the week this week is BELIEVE. BELIEVE THERE IS ALWAYS, ALWAYS, ALWAYS A WAY! Be sure to celebrate your victories small and large this holiday season, enjoy your family & friends […]
Low Carb Mac and Cheese
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to use these tender, squash noodles in all of your favorite pasta recipes. Enjoy! What you need Serves 6 1 large […]
Easy Lentil Soup
Happy Friday! There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What You […]
Open for Motivation!
Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all […]
The best way to get fit
The best way to get fit Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there's really […]
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. What you need Serves 5 1 bunch kale, washed […]