Make Ya Heart Skip a Beat! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 – 80 – 60 – 40 – 20 Jumping Jacks Mountain Climbers Skater Hops Plank Jack […]
Avoid these 7 foods Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods: 1) Don’t Eat: White Pasta White pasta will never be […]
Talk About Some CORE POWER! Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to […]
Want toned, lean abs? Here’s how… A toned, lean stomach is the ultimate sign of a nutrition & fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time […]
Fit Body Fat Burner Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lateral Lunges (50/50) 75 Down Dog to Cobra Pose 50 Single Leg Hops (each) […]
Today is Transformation Tuesday! Check out Echo below!!! Today is Transformation Tuesday! Check out Echo below!!! Here is what Echo had to say about her 6 week summer transformation : “After suffering an injury and recovering, I stumbled upon the 6 week challenge and Fit Body Bootcamp and thought it as the perfect way to […]
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up Skater Jumps Burpee Plank Rest Enjoy the workout. Let me know if you have any questions. Your friend & coach, Brien Telephone: 650-654-4604 About Brien Disclaimer Share this #WorkoutWednesday by forwarding it to your friends and […]
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up Skater Jumps Burpee Plank Rest Enjoy the workout. Let me know if you have any questions. I hope that you get a chance to give this workout a try soon. Remember that I’m only a call […]
Hey team, Please listen to my member video updates below when you can. We have a couple cool events coming soon. One is tonight! Upcoming Events: Tonight, Thursday July 12th (5-7 pm): Come join us for Happy Hour and check out Poppy’s new collection of purses, while learning more about safer beauty with Beautycounter. Chris […]
Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals […]
