Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. What you need Serves 5 1 bunch kale, washed […]
Low Carb Meatball Pizza (6 week challenge approved)
Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust. In this recipe the […]
Hummus Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus. Nutritionally these Creamy Tuna Lettuce Boats […]
7 REALLY GOOD Reasons to Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the […]
Fit for the Holidays For FREE
What if getting into shape was simple? It’s now possible with our popular MOVE & Transform Challenge , wherever you are in the world. We have 10 more spots available for our upcoming 6 Week Holiday Challenge starting Monday, and we’d love to have you on the team! This is the perfect opportunity for people […]
Do you have the COURAGE it takes to be Healthy & FIT?
“Everything you want is on the other side of fear.” Jack Canfield Have you been wanting to get super healthy and fit, but feel held back by FEAR? I have an opportunity for you to reach your health & fitness goals with our proven MOVE & Transform Challenge that starts this Monday. Are you ready to start […]
Egg White Muffins with Kabocha and Brussels Sprouts (6 week challenge approved)
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or […]
Your Guide to Eating Out Healthy
Your Guide to Eating Out Healthy A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. […]
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase sequence: 20 – 40 – 60 – 80 – 100 Jumping Jacks Plank Jacks High Knees Mountain Climbers […]
Total Body Tune Up
Total Body Tune Up You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on): […]