Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this with our members last night so if you get this twice I apologize. I am very excited to bring back The Little Black Dress Project (LBD) we did a few years ago. LBD was one of […]
Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein. You could certainly make […]
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese or plain unsweetened dairy or coconut yogurt 1 teaspoon vanilla […]
WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs of fat and increased her muscle mass by almost a pound. That is quite a feat if you have ever measured your body fat and muscle mass while attempting to lose weight. The key to maintaining […]
Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing […]
Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party. I told her no way, as it is impossible to avoid hot dogs, nachos, chips, pizza, hamburgers, cookies, etc. Kidding 🙂 Yes, you can be healthy at a Super Bowl Party and even have enough energy […]
Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – […]
