Day: April 11, 2010
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/1/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/1/2010 Core-Cardio Workout 1) Floor Ab Series:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/30/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/30/2010 Total Body Workout Running Mechanics/Cardio: 10 Yards ...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/26/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/26/2010 Total Body Workout Advanced Warm-Up: Side...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/25/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/25/2010 Core-Cardio Workout Perform the following 3...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/24/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/24/2010 Total Body Tabata Workout Tabata: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/23/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/23/2010 Core-Cardio Workout Cardio 1) Four Laps...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/22/2010 Total Body Workout Advanced Warm-Up: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/19/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/19/2010 Total Body Workout Groups of 2...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/18/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/18/2010 Total Body Tabata Workout Perform core...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/17/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/17/2010 Total Body Tabata Workout Preparation: Forward...
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