SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/04/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/04/2010 Fat Loss Challenge Day – Total Body Workout Warm-Up: 1 .Side Lunge with Touch-5 2. 3-Way Chops-9 3. Push-Up- 5 4. Prisoner Split Squat Jump- 5 5. Walk/Jog with Obstacle Course: 2-4  Laps Challenge Day Friday: Perform the following exercises as fast […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/25/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 05/25/2010     Core/Cardio Workout   Cardio: Obstacle Course (5 min) MB Partner Core Work: Perform the following exercises for 1 min each for 2-3 sets Lower Abs Kneeling Chest Pass Kneeling Side to Side Rotation (30s each side) Standing Slams Push-Up Hold […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/26/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/26/2010 Total Body Workout   TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total, one after the other 1.Body Rows 2.Jump Rope Foward and Back 3.Beam Push Ups 4.Lunge with MB Rotation 5.DB Handle Squat 6.Mountain Climbers If you […]

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/28/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 05/28/2010 Total Body Workout Dynamic Athletic Warm-Up (Core-Cardio-Mobility): Perform the following movements two-four times Fwd Jog Backwards Jog Easy Skips High Knee Skips Lateral Shuffle Carioca Inchworm-Frog (5) Bunny Jumps Forward Jumping Jacks Inchworm Crawl WOD: Perform the following exercises 3 rounds for […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/01/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 06/01/2010     Core/Cardio Workout   Obstacle Course Jog/Walk: 5-10 minutes Core-Cardio Workout of the Day: Perform the following movements for 1 min each for 2-3 rounds 1.TRX Pike and TRX Alt Leg Curls 2.Tramp Twists & Tramp Jumping Jack Cross-Over 3.Ball Chops and […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/18/2010 Core/Cardio Workout Obstacle Course Around the Gym: 5-8 min Workout of the Day: Perform the exercises below 2-3 times for 1 minute in circuit 1) Side Plank with Groin Hold (30s each side) 2) Roll Outs With Swiss Ball 3) Combo Crunch 4) […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/19/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/19/2010 Total Body Workout TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total, one after the other Matt Push TRX Row Burpees with In-Out Bonus Overhead Squats Step-Ups 20 Yard Barefoot Sprints If you can not see the video […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/21/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/21/2010 Total Body Workout Core Warm-Up: Perform the following exercise for 2 sets Lower Abdominal Scissors (20) Bridge with Leg Raise (30s each side) Side Lying Groin (30s each side) Plank-Side Plank on Elbow (60s) Workout of the Day: Perform the exercises for one […]

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/24/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/24/2010 Total Body Workout Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form: Squats-10 Push-Ups-10 Lunges wit Arm Raise-10 Sit-Ups with Chops-15 Cobra with Legs Up-10 Workout of the Day: Perform 2-3 sets of the following exercises 1.Elastic […]